Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/9/2018 Run Highway 101 Long 12.0 mi 1:27:06 7:16 12/10/2018 Run Highway 101 Easy 4.3 mi 36:54 8:41 12/12/2018 Run Highway 101 Interval 6.0 mi 41:11 6:52 12/14/2018 Run Highway 101 Easy 6.0 mi 44:28 7:24 12/17/2018 Run Highway 101 Easy 3.1 mi 22:11 7:11 12/17/2018 Run Highway 101 Strides 1.0 mi 7:15 7:15 12/19/2018 Run Highway 101 Easy 7.1 mi 52:35 7:27 12/22/2018 Run Highway 101 Easy 6.1 mi 43:49 7:09 12/29/2018 Run Highway 101 Strength Run 7.0 mi 51:45 7:24 1/1/2019 Run Highway 101 Strength Run 5.0 mi 36:19 7:16 1/2/2019 Run Highway 101 Easy 8.1 mi 57:14 7:04 1/7/2019 Run Highway 101 Easy 8.0 mi 54:59 6:52 1/14/2019 Run Highway 101 Easy 5.2 mi 40:04 7:43 1/15/2019 Run Highway 101 Easy 6.1 mi 48:18 8:00 1/18/2019 Run Highway 101 Morning 5.2 mi 41:42 8:06 9/23/2018 Run North Park Long 20.0 mi 2:31:21 7:34 9/27/2018 Run North Park Easy 6.0 mi 44:08 7:21 11/17/2018 Run North Park Progression 5.0 mi 35:16 7:04 11/17/2018 Run North Park Cool Down 1.0 mi 8:00 8:00 12/25/2018 Run North Park Easy 5.0 mi 37:57 7:36 12/27/2018 Run North Park Long 15.0 mi 1:49:19 7:18 1/5/2019 Run North Park Easy 7.0 mi 50:01 7:09 8/26/2018 Run San Degiuto Valley Easy 7.0 mi 52:36 7:31 8/26/2018 Run San Degiuto Valley Strides 1.0 mi 8:00 8:00 8/28/2018 Run San Degiuto Valley Easy 8.0 mi 58:57 7:23 12/15/2018 Run San Diego Long 13.0 mi 1:33:37 7:12 12/15/2018 Run San Diego Cool Down 1.0 mi 7:55 7:55 11/24/2018 Run Shelter Island Long 11.3 mi 1:18:28 6:56 11/24/2018 Run Shelter Island Cool Down 1.0 mi 8:15 8:15 12/1/2018 Run Sorrento Valley Long 12.0 mi 1:24:36 7:03 12/1/2018 Run Sorrento Valley Cool Down 1.0 mi 8:15 8:15