| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/7/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
 |
| 12/10/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:15 |
8:15 |
|
| 12/14/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:15 |
7:15 |
|
| 12/19/2018 |
Run |
Beach |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2018 |
Run |
Highway 101 |
Warm Up |
1.0 mi |
8:10 |
8:10 |
|
| 9/11/2018 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 9/18/2018 |
Run |
Highway 101 |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 11/20/2018 |
Run |
Carlsbad |
Warm Up |
1.4 mi |
10:45 |
7:51 |
|
| 11/27/2018 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 12/12/2018 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:10 |
8:10 |
|
| 9/5/2018 |
Run |
Highway 101 |
Cool Down |
2.0 mi |
17:10 |
8:35 |
|
| 9/16/2018 |
Run |
Del Mar Heights |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 9/18/2018 |
Run |
Highway 101 |
Cool Down |
2.0 mi |
17:22 |
8:41 |
|
| 9/20/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 10/8/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 10/12/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:33 |
8:33 |
|
| 10/13/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 10/19/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 10/24/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 11/17/2018 |
Run |
North Park |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 11/20/2018 |
Run |
Highway 101 |
Cool Down |
2.0 mi |
16:05 |
8:03 |
|
| 11/24/2018 |
Run |
Shelter Island |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 11/27/2018 |
Run |
Highway 101 |
Cool Down |
3.5 mi |
27:42 |
7:57 |
|
| 11/30/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 12/1/2018 |
Run |
Sorrento Valley |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 12/12/2018 |
Run |
Carlsbad |
Cool Down |
2.0 mi |
16:06 |
8:04 |
|
| 12/15/2018 |
Run |
San Diego |
Cool Down |
1.0 mi |
7:55 |
7:55 |
|
| 11/30/2018 |
Run |
Highway 101 |
Strength Run |
7.2 mi |
48:32 |
6:45 |
|
| 12/29/2018 |
Run |
Highway 101 |
Strength Run |
7.0 mi |
51:45 |
7:24 |
|
| 1/1/2019 |
Run |
Highway 101 |
Strength Run |
5.0 mi |
36:19 |
7:16 |
|
|