Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/22/2018 Run Highway 101 Easy 6.6 mi 50:11 7:40 10/27/2018 Run Highway 101 Easy 7.0 mi 50:32 7:14 8/27/2018 Run Carlsbad Easy 7.1 mi 51:06 7:12 12/29/2018 Run Highway 101 Strength Run 7.0 mi 51:45 7:24 10/11/2018 Run Carlsbad Easy 7.0 mi 52:04 7:26 12/19/2018 Run Highway 101 Easy 7.1 mi 52:35 7:27 8/26/2018 Run San Degiuto Valley Easy 7.0 mi 52:36 7:31 8/29/2018 Run Carlsbad Easy 7.0 mi 52:38 7:31 1/4/2019 Run Diamond Run Blackburn Heights Easy 7.3 mi 54:37 7:29 1/7/2019 Run Highway 101 Easy 8.0 mi 54:59 6:52 10/19/2018 Run Highway 101 Progression 8.0 mi 56:19 7:02 9/14/2018 Run Carlsbad Easy 7.0 mi 56:22 8:03 1/2/2019 Run Highway 101 Easy 8.1 mi 57:14 7:04 10/16/2018 Run Carlsbad Easy 8.0 mi 58:45 7:21 8/28/2018 Run San Degiuto Valley Easy 8.0 mi 58:57 7:23 9/13/2018 Run Carlsbad Easy 8.1 mi 59:37 7:23 9/20/2018 Run Carlsbad Progression 8.3 mi 59:50 7:15 11/21/2018 Run Highway 101 Easy 8.0 mi 1:00:12 7:31 9/19/2018 Run Highway 101 Easy 7.5 mi 1:02:42 8:25 10/23/2018 Run Highway 101 Easy 10.2 mi 1:13:42 7:14 11/24/2018 Run Shelter Island Long 11.3 mi 1:18:28 6:56 12/1/2018 Run Sorrento Valley Long 12.0 mi 1:24:36 7:03 12/9/2018 Run Highway 101 Long 12.0 mi 1:27:06 7:16 10/12/2018 Run Carlsbad Long 12.0 mi 1:29:04 7:25 9/16/2018 Run 56 Trail Long 12.0 mi 1:32:11 7:41 12/15/2018 Run San Diego Long 13.0 mi 1:33:37 7:12 10/13/2018 Run Carlsbad Long 13.0 mi 1:35:36 7:22 12/27/2018 Run North Park Long 15.0 mi 1:49:19 7:18 10/24/2018 Run Highway 101 Long 17.2 mi 2:06:34 7:22 9/2/2018 Run Encinitas Long 18.0 mi 2:13:43 7:26 9/23/2018 Run North Park Long 20.0 mi 2:31:21 7:34