| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2018 |
Run |
56 Trail |
Long |
12.0 mi |
1:32:11 |
7:41 |
 |
| 12/19/2018 |
Run |
Beach |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2018 |
Run |
Carlsbad |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 8/21/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2018 |
Run |
Carlsbad |
Easy |
5.0 mi |
37:21 |
7:28 |
|
| 8/27/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2018 |
Run |
Carlsbad |
Easy |
7.1 mi |
51:06 |
7:12 |
|
| 8/29/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2018 |
Run |
Carlsbad |
Easy |
7.0 mi |
52:38 |
7:31 |
|
| 9/4/2018 |
Run |
Carlsbad |
Easy |
3.5 mi |
27:01 |
7:44 |
|
| 9/4/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2018 |
Run |
Carlsbad |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/10/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/11/2018 |
Run |
Carlsbad |
Easy |
3.4 mi |
26:44 |
7:52 |
|
| 9/11/2018 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 9/13/2018 |
Run |
Carlsbad |
Easy |
8.1 mi |
59:37 |
7:23 |
|
| 9/13/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2018 |
Run |
Carlsbad |
Easy |
7.0 mi |
56:22 |
8:03 |
|
| 9/14/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/19/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/20/2018 |
Run |
Carlsbad |
Progression |
8.3 mi |
59:50 |
7:15 |
|
| 9/20/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 10/1/2018 |
Run |
Carlsbad |
Easy |
6.0 mi |
47:08 |
7:51 |
|
| 10/2/2018 |
Run |
Carlsbad |
Easy |
5.1 mi |
39:24 |
7:44 |
|
| 10/7/2018 |
Run |
Carlsbad |
Easy |
5.2 mi |
39:43 |
7:42 |
|
| 10/8/2018 |
Run |
Carlsbad |
Progression |
6.0 mi |
41:40 |
6:56 |
|
| 10/8/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 10/9/2018 |
Run |
Carlsbad |
Easy |
5.0 mi |
39:01 |
7:48 |
|
| 10/9/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/11/2018 |
Run |
Carlsbad |
Easy |
7.0 mi |
52:04 |
7:26 |
|
| 10/11/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 10/12/2018 |
Run |
Carlsbad |
Long |
12.0 mi |
1:29:04 |
7:25 |
|
| 10/12/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:33 |
8:33 |
|
| 10/13/2018 |
Run |
Carlsbad |
Long |
13.0 mi |
1:35:36 |
7:22 |
|
| 10/13/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 10/16/2018 |
Run |
Carlsbad |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 10/16/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/17/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/19/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 10/21/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/24/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 10/26/2018 |
Run |
Carlsbad |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 10/26/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/31/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2018 |
Run |
Carlsbad |
Easy |
2.7 mi |
22:02 |
8:18 |
|
| 11/14/2018 |
Run |
Carlsbad |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 11/15/2018 |
Run |
Carlsbad |
Easy |
3.2 mi |
25:07 |
7:51 |
|
| 11/20/2018 |
Run |
Carlsbad |
Tempo |
2.0 mi |
11:25 |
5:43 |
|
| 11/20/2018 |
Run |
Carlsbad |
Warm Up |
1.4 mi |
10:45 |
7:51 |
|
| 11/25/2018 |
Run |
Carlsbad |
Easy |
4.0 mi |
33:18 |
8:16 |
|
| 11/25/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 11/26/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2018 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 11/30/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 12/3/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:15 |
8:15 |
|
| 12/12/2018 |
Run |
Carlsbad |
Cool Down |
2.0 mi |
16:06 |
8:04 |
|
| 12/12/2018 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:10 |
8:10 |
|
| 12/14/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2019 |
Run |
Carlsbad |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 8/28/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 9/16/2018 |
Run |
Del Mar Heights |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 12/26/2018 |
Run |
Diamond Run |
Easy |
5.1 mi |
35:06 |
6:53 |
|
| 1/4/2019 |
Run |
Diamond Run Blackburn Heights |
Easy |
7.3 mi |
54:37 |
7:29 |
|
| 9/2/2018 |
Run |
Encinitas |
Long |
18.0 mi |
2:13:43 |
7:26 |
|
| 9/5/2018 |
Run |
Highway 101 |
Interval |
5.0 mi |
32:04 |
6:25 |
|
| 9/5/2018 |
Run |
Highway 101 |
Warm Up |
1.0 mi |
8:10 |
8:10 |
|
| 9/5/2018 |
Run |
Highway 101 |
Cool Down |
2.0 mi |
17:10 |
8:35 |
|
| 9/6/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2018 |
Run |
Highway 101 |
Easy |
4.1 mi |
32:36 |
8:02 |
|
| 9/11/2018 |
Run |
Highway 101 |
Tempo |
3.1 mi |
19:41 |
6:21 |
|
| 9/18/2018 |
Run |
Highway 101 |
Tempo |
7.0 mi |
45:55 |
6:34 |
|
| 9/18/2018 |
Run |
Highway 101 |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 9/18/2018 |
Run |
Highway 101 |
Cool Down |
2.0 mi |
17:22 |
8:41 |
|
| 9/19/2018 |
Run |
Highway 101 |
Easy |
7.5 mi |
1:02:42 |
8:25 |
|
| 10/17/2018 |
Run |
Highway 101 |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 10/19/2018 |
Run |
Highway 101 |
Progression |
8.0 mi |
56:19 |
7:02 |
|
| 10/21/2018 |
Run |
Highway 101 |
Easy |
5.2 mi |
38:22 |
7:23 |
|
| 10/22/2018 |
Run |
Highway 101 |
Easy |
6.6 mi |
50:11 |
7:40 |
|
| 10/22/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2018 |
Run |
Highway 101 |
Easy |
10.2 mi |
1:13:42 |
7:14 |
|
| 10/24/2018 |
Run |
Highway 101 |
Long |
17.2 mi |
2:06:34 |
7:22 |
|
| 10/27/2018 |
Run |
Highway 101 |
Easy |
7.0 mi |
50:32 |
7:14 |
|
| 10/28/2018 |
Run |
Highway 101 |
Easy |
5.1 mi |
37:51 |
7:26 |
|
| 10/29/2018 |
Run |
Highway 101 |
Easy |
4.0 mi |
32:06 |
8:01 |
|
| 10/31/2018 |
Run |
Highway 101 |
Easy |
4.0 mi |
29:08 |
7:16 |
|
| 11/20/2018 |
Run |
Highway 101 |
Cool Down |
2.0 mi |
16:05 |
8:03 |
|
| 11/21/2018 |
Run |
Highway 101 |
Easy |
8.0 mi |
1:00:12 |
7:31 |
|
| 11/26/2018 |
Run |
Highway 101 |
Easy |
4.5 mi |
33:27 |
7:27 |
|
| 11/27/2018 |
Run |
Highway 101 |
Tempo |
3.0 mi |
17:34 |
5:52 |
|
| 11/27/2018 |
Run |
Highway 101 |
Cool Down |
3.5 mi |
27:42 |
7:57 |
|
| 11/30/2018 |
Run |
Highway 101 |
Strength Run |
7.2 mi |
48:32 |
6:45 |
|
| 12/3/2018 |
Run |
Highway 101 |
Easy |
6.2 mi |
45:56 |
7:25 |
|
| 12/7/2018 |
Run |
Highway 101 |
Morning |
5.2 mi |
40:16 |
7:49 |
|