| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Run |
Campus |
Night Run |
4.5 mi |
33:13 |
7:23 |
 |
| 9/22/2010 |
Run |
Golf Course |
Easy |
3.5 mi |
24:31 |
7:01 |
|
| 9/21/2010 |
Run |
Sunset Trail |
Cool Down |
2.5 mi |
20:10 |
8:04 |
|
| 9/21/2010 |
Run |
Sunset Trail |
Interval |
8.5 mi |
52:15 |
6:09 |
|
| 9/21/2010 |
Run |
Sunset Trail |
Warm Up |
2.0 mi |
14:30 |
7:15 |
|
| 9/20/2010 |
Run |
Lacrosse Field |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 9/20/2010 |
Run |
Golf Course Four Hills |
Easy |
11.0 mi |
1:21:50 |
7:27 |
|
| 9/19/2010 |
Run |
Lacrosse Field |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 9/19/2010 |
Run |
Reverse Waterweather |
Morning |
8.0 mi |
57:11 |
7:09 |
|
| 9/17/2010 |
Run |
Accuweather |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 9/15/2010 |
Run |
Burrowes |
Easy |
5.5 mi |
40:55 |
7:27 |
|
| 9/14/2010 |
Run |
Lacrosse Field |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 9/14/2010 |
Run |
Around |
Night Run |
6.0 mi |
46:10 |
7:42 |
|
| 9/13/2010 |
Run |
Groves |
Strength Run |
8.5 mi |
54:45 |
6:27 |
|
| 9/13/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:30 |
7:30 |
|
| 9/12/2010 |
Run |
Groves Golf Course |
Long |
14.0 mi |
1:34:01 |
6:43 |
|
| 9/11/2010 |
Run |
Lock Haven Fields |
Cool Down |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2010 |
Run |
Lock Haven Fields |
Warm Up |
4.0 mi |
27:10 |
6:48 |
|
| 9/10/2010 |
Run |
Burrowes Campus Loop |
Night Run |
6.5 mi |
49:00 |
7:33 |
|
| 9/9/2010 |
Run |
Four Hills |
Night Run |
6.5 mi |
49:00 |
7:33 |
|
| 9/8/2010 |
Run |
University Drive |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 9/7/2010 |
Run |
Sunset Trail |
Cool Down |
1.0 mi |
7:30 |
7:30 |
|
| 9/7/2010 |
Run |
Sunset Trail |
Tempo |
4.0 mi |
22:48 |
5:42 |
|
| 9/7/2010 |
Run |
Sunset Trail |
Warm Up |
1.0 mi |
7:30 |
7:30 |
|
| 9/5/2010 |
Run |
Innovation Park Groves |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 9/4/2010 |
Run |
Campus |
Cool Down |
5.0 mi |
37:30 |
7:30 |
|
| 9/4/2010 |
Run |
Reverse Lowe's Loop |
Progression |
6.0 mi |
37:28 |
6:15 |
|
| 9/4/2010 |
Run |
Campus |
Warm Up |
3.0 mi |
23:00 |
7:40 |
|
| 9/3/2010 |
Run |
Golf Course |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 9/2/2010 |
Run |
Campus Loop |
Night Run |
4.5 mi |
36:00 |
8:00 |
|
| 9/2/2010 |
Run |
Sunset Trail |
Interval |
7.3 mi |
58:43 |
8:03 |
|
| 9/2/2010 |
Run |
Atherton |
Warm Up |
1.5 mi |
11:00 |
7:20 |
|
| 8/31/2010 |
Run |
Campus |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 8/31/2010 |
Run |
Campus |
Interval |
5.0 mi |
31:52 |
6:23 |
|
| 8/31/2010 |
Run |
Atherton |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 8/30/2010 |
Run |
Sunset Trail |
Night Run |
5.8 mi |
42:00 |
7:19 |
|
| 8/30/2010 |
Run |
Slab Cabin |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/29/2010 |
Run |
Burrowes Campus Loop |
Night Run |
8.0 mi |
54:12 |
6:47 |
|
| 8/28/2010 |
Run |
Accuweather |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/27/2010 |
Run |
Sunset Trail |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 8/26/2010 |
Run |
Sunset Trail |
Easy |
5.6 mi |
39:30 |
7:04 |
|
| 8/25/2010 |
Run |
Four Hills |
Easy |
4.5 mi |
34:35 |
7:42 |
|
| 8/24/2010 |
Run |
Sunset Trail |
Cool Down |
2.0 mi |
14:20 |
7:10 |
|
| 8/24/2010 |
Run |
Sunset Trail |
Tempo |
3.0 mi |
17:33 |
5:51 |
|
| 8/24/2010 |
Run |
Sunset Trail |
Warm Up |
3.1 mi |
22:10 |
7:10 |
|
| 8/23/2010 |
Run |
Accuweather |
Easy |
5.4 mi |
38:30 |
7:08 |
|
| 8/23/2010 |
Run |
Golf Course |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 8/21/2010 |
Run |
Accuweather |
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 8/17/2010 |
Run |
Northridge Windy Knoll |
Easy |
5.3 mi |
34:54 |
6:39 |
|
| 8/15/2010 |
Run |
Lake Mokoma |
Morning |
1.0 mi |
6:30 |
6:30 |
|
| 8/14/2010 |
Run |
Dushore |
Cool Down |
1.0 mi |
7:15 |
7:15 |
|
| 8/14/2010 |
Run |
Dushore |
Warm Up |
2.5 mi |
17:45 |
7:06 |
|
| 8/11/2010 |
Run |
Diamond Run |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 8/10/2010 |
Run |
|
Cool Down |
2.0 mi |
14:37 |
7:19 |
|
| 8/10/2010 |
Run |
Thompson Terrace |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 8/10/2010 |
Run |
Diamond Run |
Warm Up |
3.0 mi |
22:01 |
7:21 |
|
| 8/7/2010 |
Run |
Lake Mokoma |
Cool Down |
3.3 mi |
25:00 |
7:42 |
|
| 8/7/2010 |
Run |
Lake Mokoma |
Warm Up |
2.5 mi |
20:00 |
8:00 |
|
| 8/6/2010 |
Run |
Lake Mokoma |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 8/4/2010 |
Run |
Lake Mokoma |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 8/3/2010 |
Run |
Lake Mokoma |
Cool Down |
1.3 mi |
8:50 |
7:04 |
|
| 8/3/2010 |
Run |
Lake Mokoma |
Interval |
4.3 mi |
29:56 |
7:03 |
|
| 8/1/2010 |
Run |
Lake Mokoma |
Easy |
9.1 mi |
1:05:55 |
7:15 |
|
| 7/31/2010 |
Run |
Mt. Washington |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2010 |
Run |
Mt. Washington |
Warm Up |
3.0 mi |
23:56 |
7:59 |
|
| 7/30/2010 |
Run |
OT park |
Easy |
7.6 mi |
55:49 |
7:21 |
|
| 7/29/2010 |
Run |
Thompson Terrace then OT Park |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/28/2010 |
Run |
Thompson Terrace |
Easy |
5.5 mi |
42:11 |
7:39 |
|
| 7/28/2010 |
Run |
Diamond Run |
Morning |
4.6 mi |
32:41 |
7:07 |
|
| 7/27/2010 |
Run |
Blueberry Hill Park |
Easy |
9.8 mi |
1:08:02 |
6:59 |
|
| 7/26/2010 |
Run |
OT Park Diamond Run |
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 7/25/2010 |
Run |
Red Mud Hollow Diamond Run |
Long |
10.5 mi |
1:18:28 |
7:29 |
|
| 7/23/2010 |
Run |
OT Park Diamond Run |
Easy |
6.4 mi |
47:40 |
7:31 |
|
| 7/22/2010 |
Run |
OT Park Diamond Run |
Night Run |
9.8 mi |
1:01:21 |
6:18 |
|
| 7/21/2010 |
Run |
Diamond Run |
Cool Down |
4.2 mi |
31:57 |
7:37 |
|
| 7/21/2010 |
Run |
Thompson Terrace |
Tempo |
5.0 mi |
29:35 |
5:55 |
|
| 7/21/2010 |
Run |
OT park |
Warm Up |
2.0 mi |
14:49 |
7:25 |
|
| 7/20/2010 |
Run |
OT Park Diamond Run |
Easy |
7.0 mi |
49:48 |
7:07 |
|
| 7/19/2010 |
Run |
OT Park Diamond Run |
Easy |
6.4 mi |
47:20 |
7:24 |
|
| 7/18/2010 |
Run |
Sonestown |
Long |
13.1 mi |
1:36:04 |
7:20 |
|
| 7/17/2010 |
Run |
Lake Mokoma |
Easy |
7.0 mi |
52:18 |
7:28 |
|
| 7/16/2010 |
Run |
HS Track |
Cool Down |
0.5 mi |
3:53 |
7:47 |
|
| 7/16/2010 |
Run |
HS Track |
Interval |
6.0 mi |
40:53 |
6:49 |
|
| 7/16/2010 |
Run |
High School Strength Run Course |
Warm Up |
3.5 mi |
24:55 |
7:08 |
|
| 7/15/2010 |
Run |
|
Easy |
10.2 mi |
1:11:54 |
7:06 |
|
| 7/14/2010 |
Run |
OT park |
Night Run |
3.0 mi |
21:10 |
7:04 |
|
| 7/14/2010 |
Run |
North Park |
Easy |
7.3 mi |
48:55 |
6:45 |
|
| 7/14/2010 |
Run |
North Park |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 7/13/2010 |
Run |
Diamond Run |
Morning |
6.0 mi |
42:33 |
7:06 |
|
| 7/12/2010 |
Run |
Diamond Run |
Morning |
3.0 mi |
22:53 |
7:38 |
|
| 7/11/2010 |
Run |
Diamond Run |
Cool Down |
1.0 mi |
7:17 |
7:18 |
|
| 7/11/2010 |
Run |
Diamond Run |
Hill |
1.4 mi |
9:58 |
7:23 |
|
| 7/11/2010 |
Run |
OT park |
Easy |
5.4 mi |
37:11 |
6:54 |
|