| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2021 |
Run |
|
Time Trial |
0.7 mi |
3:52 |
5:41 |
 |
| 11/4/2019 |
Run |
Highway 101 |
Tempo |
2.2 mi |
13:35 |
6:11 |
|
| 12/3/2019 |
Run |
Highway 101 |
Tempo |
5.0 mi |
31:54 |
6:22 |
|
| 11/14/2019 |
Run |
Highway 101 |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 12/11/2019 |
Run |
Highway 101 |
Tempo |
6.3 mi |
40:37 |
6:30 |
|
| 1/13/2020 |
Run |
Highway 101 |
Tempo |
4.4 mi |
28:41 |
6:32 |
|
| 2/25/2020 |
Run |
Highway 101 |
Interval |
5.6 mi |
36:41 |
6:36 |
|
| 1/28/2020 |
Run |
Highway 101 |
Interval |
6.8 mi |
45:26 |
6:41 |
|
| 3/2/2020 |
Run |
Highway 101 |
Interval |
6.1 mi |
40:41 |
6:42 |
|
| 11/28/2019 |
Run |
North Park |
Tempo |
4.1 mi |
27:27 |
6:42 |
|
| 3/1/2021 |
Run |
Carlsbad |
Interval |
2.5 mi |
16:44 |
6:42 |
|
| 2/26/2021 |
Run |
Carlsbad |
Interval |
2.8 mi |
20:01 |
7:16 |
|
| 12/1/2019 |
Run |
Highway 101 |
Long |
12.5 mi |
1:31:11 |
7:18 |
|
| 4/12/2020 |
Run |
Highway 101 |
Easy |
5.0 mi |
36:43 |
7:19 |
|
| 3/31/2020 |
Run |
Rail Trail |
Easy |
2.3 mi |
17:01 |
7:24 |
|
| 4/2/2020 |
Run |
Rail Trail |
Easy |
3.4 mi |
25:23 |
7:28 |
|
| 4/15/2020 |
Run |
Highway 101 |
Easy |
5.4 mi |
40:34 |
7:30 |
|
| 11/7/2019 |
Run |
Highway 101 |
Interval |
6.5 mi |
48:51 |
7:31 |
|
| 11/16/2019 |
Run |
Highway 101 |
Long |
11.0 mi |
1:22:55 |
7:32 |
|
| 1/1/2020 |
Run |
Highway 101 |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 10/20/2019 |
Run |
Carlsbad |
Easy |
4.1 mi |
30:56 |
7:33 |
|
| 10/22/2019 |
Run |
Highway 101 |
Easy |
4.3 mi |
32:29 |
7:34 |
|
| 11/2/2019 |
Run |
Highway 101 |
Long |
8.0 mi |
1:00:41 |
7:35 |
|
| 8/6/2020 |
Run |
Carlsbad |
Easy |
4.5 mi |
34:12 |
7:36 |
|
| 11/26/2019 |
Run |
North Park |
Easy |
8.0 mi |
1:00:55 |
7:37 |
|
| 4/13/2020 |
Run |
Highway 101 |
Easy |
5.2 mi |
39:52 |
7:39 |
|
| 8/10/2020 |
Run |
Carlsbad |
Easy |
5.1 mi |
39:13 |
7:39 |
|
| 12/31/2019 |
Run |
Highway 101 |
Easy |
6.2 mi |
47:34 |
7:41 |
|
| 2/21/2020 |
Run |
Highway 101 |
Easy |
9.3 mi |
1:11:40 |
7:42 |
|
| 10/28/2019 |
Run |
Carlsbad |
Easy |
5.1 mi |
39:25 |
7:43 |
|
| 4/17/2020 |
Run |
Highway 101 |
Easy |
4.0 mi |
30:58 |
7:44 |
|
| 11/27/2019 |
Run |
Diamond Run Squire Ridge |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 4/9/2020 |
Run |
Highway 101 |
Easy |
4.3 mi |
33:36 |
7:46 |
|
| 11/25/2019 |
Run |
North Park |
Easy |
7.2 mi |
56:07 |
7:48 |
|
| 10/29/2019 |
Run |
Highway 101 |
Easy |
5.4 mi |
42:10 |
7:48 |
|
| 10/21/2019 |
Run |
Highway 101 |
Easy |
4.3 mi |
33:14 |
7:50 |
|
| 7/15/2020 |
Run |
Carlsbad |
Easy |
2.5 mi |
19:52 |
7:50 |
|
| 1/3/2020 |
Run |
Highway 101 |
Easy |
7.1 mi |
55:49 |
7:51 |
|
| 5/18/2021 |
Run |
|
Interval |
3.0 mi |
23:32 |
7:51 |
|
| 11/9/2019 |
Run |
Encinitas |
Long |
10.0 mi |
1:18:27 |
7:51 |
|
| 3/11/2021 |
Run |
|
Easy |
5.2 mi |
40:49 |
7:51 |
|
| 11/22/2019 |
Run |
Carlsbad |
Easy |
5.2 mi |
40:49 |
7:52 |
|
| 5/27/2021 |
Run |
|
Easy |
3.2 mi |
25:30 |
7:53 |
|
| 10/24/2019 |
Run |
Highway 101 |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 12/6/2019 |
Run |
Highway 101 |
Long |
14.0 mi |
1:50:37 |
7:54 |
|
| 8/28/2020 |
Run |
|
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 11/30/2019 |
Run |
Highway 101 |
Easy |
7.0 mi |
55:24 |
7:55 |
|
| 2/28/2021 |
Run |
Carlsbad |
Easy |
5.0 mi |
39:36 |
7:55 |
|
| 11/1/2019 |
Run |
Highway 101 |
Easy |
5.5 mi |
43:31 |
7:55 |
|
| 9/9/2020 |
Run |
Carlsbad |
Interval |
4.0 mi |
31:41 |
7:56 |
|
| 11/6/2019 |
Run |
Highway 101 |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 11/15/2019 |
Run |
Carlsbad |
Easy |
4.2 mi |
33:19 |
7:56 |
|
| 7/30/2020 |
Run |
Highway 101 |
Easy |
3.7 mi |
29:25 |
7:58 |
|
| 11/28/2019 |
Run |
North Park |
Cool Down |
2.1 mi |
16:46 |
7:59 |
|
| 11/15/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2019 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2019 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2019 |
Run |
Diamond Run Squire Ridge |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/30/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/17/2020 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2021 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2019 |
Run |
Highway 101 |
Easy |
4.2 mi |
33:44 |
8:02 |
|
| 1/10/2021 |
Run |
Highway 101 |
Easy |
5.2 mi |
41:45 |
8:02 |
|
| 10/31/2019 |
Run |
Highway 101 |
Easy |
5.3 mi |
42:36 |
8:03 |
|
| 10/26/2019 |
Run |
Mission Bay |
Long |
6.0 mi |
48:21 |
8:03 |
|
| 2/24/2021 |
Run |
|
Easy |
5.2 mi |
41:33 |
8:05 |
|
| 2/18/2021 |
Run |
Highway 101 |
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 10/18/2019 |
Run |
Oceanside |
Easy |
3.3 mi |
26:18 |
8:06 |
|
| 2/23/2021 |
Run |
Highway 101 |
Easy |
5.1 mi |
41:26 |
8:08 |
|
| 11/28/2019 |
Run |
North Park |
Warm Up |
2.0 mi |
16:20 |
8:08 |
|
| 5/8/2021 |
Run |
|
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 8/3/2020 |
Run |
Carlsbad |
Easy |
3.5 mi |
28:28 |
8:09 |
|
| 1/1/2021 |
Run |
Highway 101 |
Easy |
4.0 mi |
32:42 |
8:10 |
|
| 1/9/2021 |
Run |
|
Easy |
5.0 mi |
40:53 |
8:10 |
|
| 1/16/2021 |
Run |
Highway 101 |
Easy |
3.2 mi |
26:03 |
8:10 |
|
| 3/9/2021 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 4/18/2021 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/3/2021 |
Run |
Highway 101 |
Easy |
4.2 mi |
34:43 |
8:13 |
|
| 1/18/2021 |
Run |
Highway 101 |
Easy |
5.3 mi |
43:32 |
8:13 |
|
| 2/26/2021 |
Run |
Carlsbad |
Warm Up |
1.5 mi |
12:20 |
8:14 |
|
| 12/11/2019 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:14 |
8:14 |
|
| 4/24/2021 |
Run |
|
Easy |
3.1 mi |
25:36 |
8:15 |
|
| 12/27/2020 |
Run |
Highway 101 |
Easy |
3.3 mi |
26:50 |
8:15 |
|
| 1/10/2020 |
Run |
Highway 101 |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 12/5/2019 |
Run |
Highway 101 |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 1/6/2021 |
Run |
Highway 101 |
Easy |
4.8 mi |
39:09 |
8:15 |
|
| 5/16/2021 |
Run |
|
Easy |
3.5 mi |
28:52 |
8:15 |
|
| 12/11/2019 |
Run |
Highway 101 |
Cool Down |
2.0 mi |
16:30 |
8:16 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
9.0 mi |
1:14:25 |
8:17 |
|
| 2/4/2021 |
Run |
|
Easy |
4.6 mi |
37:57 |
8:17 |
|
| 12/29/2020 |
Run |
Highway 101 |
Easy |
3.5 mi |
29:04 |
8:17 |
|
| 3/8/2021 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 2/10/2021 |
Run |
Highway 101 |
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 1/31/2021 |
Run |
|
Easy |
4.2 mi |
35:06 |
8:21 |
|
| 10/16/2019 |
Run |
Carlsbad |
Easy |
3.3 mi |
27:34 |
8:22 |
|
| 2/25/2020 |
Run |
Carlsbad |
Warm Up |
2.1 mi |
17:33 |
8:22 |
|
| 11/3/2019 |
Run |
Carlsbad |
Easy |
4.1 mi |
34:16 |
8:22 |
|
| 3/2/2021 |
Run |
Carlsbad |
Easy |
5.3 mi |
44:19 |
8:22 |
|
|