| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2023 |
Run |
Erie |
Easy |
4.0 mi |
39:35 |
9:53 |
 |
| 3/27/2023 |
Run |
Coal Creek Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/27/2023 |
Run |
Coal Creek Trail |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 3/26/2023 |
Run |
Erie |
Cool Down |
2.1 mi |
17:13 |
8:17 |
|
| 3/26/2023 |
Run |
Erie Middle School |
Interval |
3.1 mi |
18:47 |
6:09 |
|
| 3/26/2023 |
Run |
Erie |
Warm Up |
2.1 mi |
16:01 |
7:38 |
|
| 3/4/2023 |
Run |
Erie |
Cool Down |
2.0 mi |
16:20 |
8:08 |
|
| 3/4/2023 |
Run |
Erie Middle School |
Interval |
2.3 mi |
14:19 |
6:17 |
|
| 3/2/2023 |
Run |
Erie |
Easy |
3.3 mi |
28:58 |
8:47 |
|
| 2/28/2023 |
Run |
Erie |
Easy |
3.0 mi |
26:10 |
8:42 |
|
| 2/10/2023 |
Run |
Coal Creek Trail |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 2/10/2023 |
Run |
Coal Creek Trail |
Interval |
6.3 mi |
44:50 |
7:05 |
|
| 2/9/2023 |
Run |
Erie |
Easy |
3.4 mi |
28:06 |
8:21 |
|
| 2/4/2023 |
Run |
Erie |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2023 |
Run |
Erie |
Easy |
3.5 mi |
27:13 |
7:47 |
|
| 2/3/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2023 |
Run |
Erie |
Easy |
6.1 mi |
46:20 |
7:34 |
|
| 1/31/2023 |
Run |
Erie |
Easy |
3.3 mi |
24:08 |
7:26 |
|
| 1/25/2023 |
Run |
Erie |
Easy |
5.7 mi |
40:53 |
7:09 |
|
| 1/13/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 1/13/2023 |
Run |
Erie |
Strength Run |
3.7 mi |
23:01 |
6:16 |
|
| 1/12/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 1/12/2023 |
Run |
Erie |
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 1/8/2023 |
Run |
Erie |
Easy |
3.1 mi |
21:53 |
7:03 |
|
| 12/17/2022 |
Run |
Erie |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 12/3/2022 |
Run |
AMS Track |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 12/3/2022 |
Run |
AMS Track |
Interval |
4.3 mi |
28:34 |
6:35 |
|
| 12/3/2022 |
Run |
AMS Track |
Warm Up |
1.0 mi |
7:59 |
7:55 |
|
| 11/30/2022 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 11/30/2022 |
Run |
Thomas Reservoir |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 11/27/2022 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 11/27/2022 |
Run |
Coal Creek Trail |
Long |
10.3 mi |
1:14:22 |
7:16 |
|
| 11/24/2022 |
Run |
Erie Middle School |
Cool Down |
1.5 mi |
12:30 |
8:20 |
|
| 11/24/2022 |
Run |
Erie Middle School |
Interval |
3.8 mi |
24:44 |
6:32 |
|
| 11/24/2022 |
Run |
Erie |
Warm Up |
1.0 mi |
8:41 |
8:37 |
|
| 11/23/2022 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 11/23/2022 |
Run |
Coal Creek Trail |
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 11/21/2022 |
Run |
Graham Circle |
Strides |
1.0 mi |
8:15 |
8:15 |
|
| 11/21/2022 |
Run |
Arapahoe Ridge Loop |
Easy |
7.5 mi |
57:47 |
7:43 |
|
| 11/15/2022 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 11/15/2022 |
Run |
Arapahoe Ridge Loop |
Easy |
7.5 mi |
57:03 |
7:36 |
|
| 11/14/2022 |
Run |
Erie |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/14/2022 |
Run |
Erie |
Easy |
7.3 mi |
55:10 |
7:37 |
|
| 11/13/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 11/13/2022 |
Run |
Erie |
Easy |
8.0 mi |
1:00:17 |
7:32 |
|
| 11/7/2022 |
Run |
Erie |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/7/2022 |
Run |
Coal Creek Trail |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 11/6/2022 |
Run |
Boulder |
Mountain Trail |
3.0 mi |
|
|
|
| 11/4/2022 |
Run |
Erie |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 11/3/2022 |
Run |
Erie |
Mountain Trail |
3.0 mi |
|
|
|
| 11/1/2022 |
Run |
Erie |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 10/30/2022 |
Run |
Erie |
Easy |
4.0 mi |
32:12 |
8:02 |
|
| 10/17/2022 |
Run |
Erie |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/17/2022 |
Run |
Erie |
Easy |
7.0 mi |
51:51 |
7:24 |
|
| 10/12/2022 |
Run |
Erie |
Cool Down |
1.1 mi |
8:44 |
8:01 |
|
| 10/12/2022 |
Run |
Coal Creek Trail |
Tempo |
4.0 mi |
26:07 |
6:31 |
|
| 10/12/2022 |
Run |
Erie |
Warm Up |
1.1 mi |
8:28 |
8:00 |
|
| 10/7/2022 |
Run |
Erie |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/7/2022 |
Run |
Erie |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 10/1/2022 |
Run |
Thomas Reservoir |
Easy |
4.1 mi |
33:11 |
8:06 |
|
| 9/29/2022 |
Run |
Coal Creek Trail |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 9/28/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:34 |
8:29 |
|
| 9/28/2022 |
Run |
Coal Creek Trail |
Interval |
5.1 mi |
35:01 |
6:51 |
|
| 9/22/2022 |
Run |
Erie |
Long |
9.0 mi |
1:08:35 |
7:38 |
|
| 9/16/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 9/16/2022 |
Run |
Erie |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 9/15/2022 |
Run |
Erie |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/12/2022 |
Run |
Erie |
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 9/9/2022 |
Run |
Erie |
Easy |
7.1 mi |
53:34 |
7:33 |
|
| 9/3/2022 |
Run |
Thomas Reservoir |
Easy |
3.4 mi |
26:27 |
7:49 |
|
| 8/30/2022 |
Run |
Coal Creek Trail |
Easy |
6.5 mi |
47:01 |
7:15 |
|
| 8/28/2022 |
Run |
Coal Creek Trail |
Long |
8.0 mi |
1:03:37 |
7:58 |
|
| 8/25/2022 |
Run |
Coal Creek Trail |
Easy |
6.2 mi |
47:51 |
7:44 |
|
| 8/24/2022 |
Run |
Erie |
Cool Down |
1.8 mi |
15:31 |
8:38 |
|
| 8/24/2022 |
Run |
Coal Creek Trail |
Tempo |
2.5 mi |
16:02 |
6:25 |
|
| 8/24/2022 |
Run |
Erie |
Warm Up |
1.0 mi |
8:06 |
8:02 |
|
| 8/19/2022 |
Run |
Erie |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 8/17/2022 |
Run |
Peak to Peak Track |
Warm Up |
1.0 mi |
8:07 |
8:03 |
|
| 8/14/2022 |
Run |
Peak to Peak Track |
Easy |
1.6 mi |
12:19 |
7:43 |
|
| 8/1/2022 |
Run |
Hangar |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 7/31/2022 |
Run |
Peak to Peak Track |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 7/31/2022 |
Run |
Peak to Peak Track |
Warm Up |
1.4 mi |
10:25 |
7:27 |
|
| 7/20/2022 |
Run |
Peak to Peak Track |
Easy |
1.0 mi |
7:15 |
7:11 |
|
| 7/12/2022 |
Run |
Erie |
Easy |
2.4 mi |
19:49 |
8:16 |
|
| 7/8/2022 |
Run |
Erie |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 7/6/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/4/2022 |
Run |
Erie |
Easy |
1.8 mi |
14:30 |
8:17 |
|
| 7/3/2022 |
Run |
Erie |
Easy |
3.4 mi |
25:45 |
7:35 |
|
| 6/30/2022 |
Run |
Erie |
Easy |
3.0 mi |
22:19 |
7:25 |
|
| 6/16/2022 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 6/16/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
34:38 |
6:55 |
|
| 6/14/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 6/13/2022 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 6/13/2022 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
5:31 |
5:31 |
|
| 6/13/2022 |
Run |
Highway 101 |
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 6/8/2022 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:25 |
8:25 |
|
| 6/8/2022 |
Run |
Highway 101 |
Easy |
4.3 mi |
28:58 |
6:49 |
|
| 6/5/2022 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 6/5/2022 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
5:42 |
5:39 |
|
| 6/5/2022 |
Run |
Highway 101 |
Easy |
2.8 mi |
22:20 |
8:04 |
|
|