| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/8/2014 |
Run |
Montour Trail |
Strides |
0.5 mi |
4:10 |
8:20 |
 |
| 7/9/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/11/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/1/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2014 |
Run |
Lake Mokoma |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/4/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/5/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/7/2014 |
Run |
Hill Loop at Work |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/8/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/31/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2014 |
Run |
Diamond Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/16/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/30/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/31/2014 |
Run |
Diamond Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/14/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/19/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2014 |
Run |
Thompson Terrace |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/1/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/8/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/15/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/25/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/26/2014 |
Run |
Nicholson |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/27/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2014 |
Run |
Avonworth Track |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/31/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/6/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/9/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/20/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/6/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 10/13/2014 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 1/21/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 7/24/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
8:33 |
8:33 |
|
| 12/30/2014 |
Run |
Avonworth Track |
Warm Up |
1.0 mi |
8:38 |
8:39 |
|
| 8/22/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
8:48 |
8:48 |
|
| 8/17/2014 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 9/28/2014 |
Run |
Pittsburgh Great Race 10k |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 7/20/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 1/25/2015 |
Run |
North Park |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 12/13/2014 |
Run |
North Shore |
Cool Down |
1.0 mi |
9:03 |
9:03 |
|
| 2/5/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
9:04 |
8:59 |
|
| 11/23/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
9:10 |
9:10 |
|
| 12/23/2014 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
9:29 |
9:29 |
|
| 11/11/2014 |
Run |
CMU Track |
Interval |
2450.0 m |
10:01 |
6:35 |
|
| 12/19/2014 |
Run |
Schenley Park |
Night Run |
1.5 mi |
11:34 |
7:43 |
|
| 11/11/2014 |
Run |
CMU Track |
Warm Up |
1.5 mi |
12:00 |
8:00 |
|
| 12/5/2014 |
Run |
Imperial |
Warm Up |
1.5 mi |
12:40 |
8:27 |
|
| 12/2/2014 |
Run |
Montour Trail |
Cool Down |
1.4 mi |
13:20 |
9:32 |
|
| 12/9/2014 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
13:35 |
9:04 |
|
| 2/5/2015 |
Run |
The Hill - Imperial |
Hill |
1.6 mi |
13:44 |
8:45 |
|
| 1/2/2015 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
13:47 |
8:57 |
|