| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2013 |
Run |
Pure Athletex Treadmill |
Interval |
6.5 mi |
49:00 |
7:33 |
 |
| 2/1/2013 |
Run |
Montour Trail |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 1/29/2013 |
Run |
OT park |
Easy |
5.4 mi |
39:38 |
7:21 |
|
| 1/27/2013 |
Run |
Diamond Run |
Easy |
5.5 mi |
47:24 |
8:38 |
|
| 1/20/2013 |
Run |
North Park |
Easy |
5.0 mi |
39:05 |
7:50 |
|
| 1/18/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:50 |
7:50 |
|
| 1/18/2013 |
Run |
Montour Trail |
Easy |
4.8 mi |
34:15 |
7:09 |
|
| 1/14/2013 |
Run |
OT park |
Easy |
4.1 mi |
32:02 |
7:47 |
|
| 1/13/2013 |
Run |
Tallmadge Golf Course |
Easy |
3.5 mi |
31:57 |
9:08 |
|
| 1/12/2013 |
Run |
Tallmadge Trail |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 1/11/2013 |
Run |
OT park |
Easy |
3.2 mi |
24:58 |
7:49 |
|
|