| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2020 |
Bike |
Highway 101 |
Easy |
21.3 mi |
1:48:15 |
5:06 |
 |
| 8/9/2020 |
Bike |
Carlsbad |
Easy |
31.1 mi |
1:51:59 |
3:37 |
|
| 8/5/2020 |
Bike |
Carlsbad |
Easy |
28.0 mi |
1:34:49 |
3:24 |
|
| 8/4/2020 |
Bike |
Carlsbad |
Easy |
25.7 mi |
1:30:02 |
3:30 |
|
| 7/23/2020 |
Bike |
Carlsbad |
Easy |
37.3 mi |
2:13:13 |
3:35 |
|
| 7/22/2020 |
Bike |
Carlsbad |
Easy |
27.2 mi |
1:30:11 |
3:20 |
|
| 7/15/2020 |
Bike |
Carlsbad |
Easy |
25.7 mi |
1:28:21 |
3:27 |
|
| 7/14/2020 |
Bike |
Highway 101 |
Easy |
24.0 mi |
1:24:22 |
3:31 |
|
| 7/13/2020 |
Bike |
Highway 101 |
Easy |
12.9 mi |
59:05 |
4:36 |
|
| 6/9/2020 |
Bike |
Highway 101 |
Easy |
27.0 mi |
1:33:39 |
3:28 |
|
| 6/2/2020 |
Bike |
Highway 101 |
Easy |
32.6 mi |
1:48:36 |
3:20 |
|
| 6/1/2020 |
Bike |
Highway 101 |
Easy |
27.9 mi |
1:37:02 |
3:29 |
|
| 5/26/2020 |
Bike |
Highway 101 |
Tempo |
33.0 mi |
1:48:42 |
3:18 |
|
| 5/24/2020 |
Bike |
Coronado |
Easy |
21.0 mi |
1:12:05 |
3:26 |
|
| 5/21/2020 |
Bike |
Highway 101 |
Easy |
24.0 mi |
1:24:42 |
3:32 |
|
| 5/19/2020 |
Bike |
Torrey Pines |
Easy |
45.2 mi |
2:41:53 |
3:35 |
|
| 5/15/2020 |
Bike |
Torrey Pines |
Easy |
37.4 mi |
2:18:40 |
3:43 |
|
| 5/13/2020 |
Bike |
Highway 101 |
Easy |
24.3 mi |
1:25:02 |
3:31 |
|
| 5/12/2020 |
Bike |
Highway 101 |
Easy |
28.1 mi |
1:41:28 |
3:37 |
|
| 5/11/2020 |
Bike |
Highway 101 |
Default |
24.2 mi |
1:18:51 |
3:16 |
|
| 5/8/2020 |
Bike |
Highway 101 |
Easy |
33.2 mi |
1:56:25 |
3:31 |
|
| 5/7/2020 |
Bike |
Highway 101 |
Easy |
10.7 mi |
39:05 |
3:40 |
|
| 5/5/2020 |
Bike |
Highway 101 |
Easy |
30.7 mi |
1:48:13 |
3:32 |
|
| 5/3/2020 |
Bike |
Highway 101 |
Easy |
33.2 mi |
1:58:34 |
3:35 |
|
| 5/2/2020 |
Bike |
Highway 101 |
Easy |
31.0 mi |
1:47:24 |
3:28 |
|
| 5/1/2020 |
Bike |
Highway 101 |
Easy |
17.3 mi |
1:00:24 |
3:30 |
|
| 4/25/2020 |
Bike |
Highway 101 |
Easy |
24.3 mi |
1:27:06 |
3:36 |
|
| 10/19/2019 |
Bike |
Highway 101 |
Easy |
38.7 mi |
2:25:23 |
3:46 |
|
| 10/12/2019 |
Bike |
Highway 101 |
Easy |
39.2 mi |
2:39:57 |
4:06 |
|
| 10/6/2019 |
Bike |
Highway 101 |
Easy |
25.4 mi |
1:34:02 |
3:43 |
|
| 5/25/2019 |
Bike |
San Diego |
Long |
51.0 mi |
3:04:42 |
3:38 |
|
| 5/19/2019 |
Bike |
Trainer |
Easy |
5.0 mi |
17:00 |
3:24 |
|
| 5/17/2019 |
Bike |
Highway 101 |
Easy |
30.1 mi |
1:49:14 |
3:38 |
|
| 5/14/2019 |
Bike |
Highway 101 |
Easy |
30.2 mi |
1:45:53 |
3:31 |
|
| 5/11/2019 |
Bike |
Carlsbad |
Easy |
10.3 mi |
40:25 |
3:56 |
|
| 5/3/2019 |
Bike |
Carlsbad |
Easy |
40.1 mi |
2:13:26 |
3:20 |
|
| 5/1/2019 |
Bike |
Torrey Pines |
Easy |
35.1 mi |
2:03:17 |
3:32 |
|
| 4/26/2019 |
Bike |
Torrey Pines |
Easy |
42.1 mi |
2:25:13 |
3:27 |
|
| 4/18/2019 |
Bike |
Highway 101 |
Easy |
30.1 mi |
1:49:28 |
3:39 |
|
| 3/26/2019 |
Bike |
Highway 101 |
Tempo |
32.0 mi |
1:44:20 |
3:16 |
|
| 3/24/2019 |
Bike |
56 Del Mar Loop |
Long |
56.4 mi |
3:26:48 |
3:41 |
|
| 3/19/2019 |
Bike |
Highway 101 |
Interval |
35.2 mi |
2:01:15 |
3:27 |
|
| 3/1/2019 |
Bike |
Highway 101 |
Easy |
30.0 mi |
1:38:06 |
3:17 |
|
| 2/24/2019 |
Bike |
Highway 101 |
Easy |
42.0 mi |
2:28:02 |
3:32 |
|
| 2/22/2019 |
Bike |
Highway 101 |
Easy |
30.3 mi |
1:39:49 |
3:18 |
|
| 2/17/2019 |
Bike |
San Marcos |
Easy |
40.7 mi |
2:33:29 |
3:47 |
|
| 2/7/2019 |
Bike |
Highway 101 |
Easy |
30.3 mi |
1:43:42 |
3:26 |
|
| 1/30/2019 |
Bike |
Highway 101 |
Easy |
30.2 mi |
1:45:42 |
3:31 |
|
| 1/25/2019 |
Bike |
Highway 101 |
Easy |
32.0 mi |
1:55:01 |
3:36 |
|
| 1/23/2019 |
Bike |
Highway 101 |
Easy |
20.1 mi |
1:06:24 |
3:19 |
|
| 1/1/2019 |
Bike |
|
Tempo |
25.0 mi |
1:19:07 |
3:10 |
|
| 12/30/2018 |
Bike |
La Jolla Shores |
Long |
63.6 mi |
4:02:53 |
3:50 |
|
| 12/29/2018 |
Bike |
Highway 101 |
Easy |
40.2 mi |
2:23:27 |
3:35 |
|
| 11/9/2018 |
Bike |
Highway 101 |
Easy |
7.0 mi |
25:31 |
3:38 |
|
| 10/14/2018 |
Bike |
Highway 101 |
Easy |
15.3 mi |
58:45 |
3:51 |
|
| 10/10/2018 |
Bike |
Highway 101 |
Easy |
29.4 mi |
1:45:37 |
3:36 |
|
| 9/15/2018 |
Bike |
San Degiuto Valley |
Easy |
54.1 mi |
3:16:46 |
3:39 |
|
| 9/8/2018 |
Bike |
DMH to Oceanside |
Easy |
53.0 mi |
3:04:41 |
3:30 |
|
| 9/7/2018 |
Bike |
Highway 101 |
Easy |
40.0 mi |
2:29:42 |
3:45 |
|
| 9/3/2018 |
Bike |
Highway 101 |
Easy |
42.0 mi |
2:25:49 |
3:29 |
|
| 8/18/2018 |
Bike |
Carlsbad |
Easy |
35.1 mi |
2:11:50 |
3:46 |
|
| 8/11/2018 |
Bike |
DMH to Oceanside |
Easy |
37.5 mi |
2:18:25 |
3:42 |
|
| 8/1/2018 |
Bike |
Highway 101 |
Easy |
47.2 mi |
2:53:19 |
3:41 |
|
| 7/21/2018 |
Bike |
Carlsbad |
Long |
55.0 mi |
3:34:45 |
3:55 |
|
| 7/20/2018 |
Bike |
Carlsbad |
Easy |
42.1 mi |
2:25:58 |
3:28 |
|
| 7/18/2018 |
Bike |
San Degiuto Valley |
Easy |
24.0 mi |
1:33:28 |
3:54 |
|
| 7/17/2018 |
Bike |
Carlsbad |
Easy |
33.7 mi |
2:00:24 |
3:35 |
|
| 7/7/2018 |
Bike |
Highway 101 |
Easy |
44.5 mi |
2:41:07 |
3:38 |
|
| 7/4/2018 |
Bike |
Highway 101 |
Easy |
40.2 mi |
2:22:43 |
3:34 |
|
| 7/3/2018 |
Bike |
Highway 101 |
Easy |
30.0 mi |
1:47:36 |
3:36 |
|
| 7/2/2018 |
Bike |
Carlsbad |
Easy |
15.4 mi |
52:44 |
3:26 |
|
| 7/1/2018 |
Bike |
Highway 101 |
Easy |
32.0 mi |
1:52:40 |
3:32 |
|
| 6/16/2018 |
Bike |
Mt Soledad |
Easy |
49.6 mi |
3:18:45 |
4:01 |
|
| 5/10/2018 |
Bike |
Highway 101 |
Easy |
25.3 mi |
1:25:41 |
3:24 |
|
| 5/7/2018 |
Bike |
Highway 101 |
Easy |
30.0 mi |
1:47:46 |
3:36 |
|
| 5/5/2018 |
Bike |
Mission Bay |
Easy |
22.4 mi |
1:34:14 |
4:13 |
|
| 8/2/2017 |
Bike |
North Park |
Easy |
25.0 mi |
1:29:31 |
3:35 |
|
| 7/18/2017 |
Bike |
North Park |
Easy |
25.0 mi |
1:22:09 |
3:18 |
|
| 7/15/2017 |
Bike |
North Park |
Hill |
33.4 mi |
1:58:41 |
3:34 |
|
| 6/22/2017 |
Bike |
North Park |
Interval |
26.0 mi |
1:32:22 |
3:34 |
|
| 5/29/2017 |
Bike |
South Side Trail |
Easy |
9.2 mi |
43:04 |
4:41 |
|
| 5/26/2017 |
Bike |
Downtown Pittsburgh |
Easy |
24.3 mi |
1:38:24 |
4:03 |
|
| 5/22/2017 |
Bike |
North Park |
Easy |
30.0 mi |
1:39:52 |
3:20 |
|
| 10/2/2016 |
Bike |
Trek Route |
Easy |
23.7 mi |
1:26:34 |
3:40 |
|
| 9/17/2016 |
Bike |
Cincinnati |
Easy |
18.6 mi |
1:16:04 |
4:06 |
|
| 9/4/2016 |
Bike |
North Park |
Easy |
24.9 mi |
1:33:45 |
3:46 |
|
| 7/29/2016 |
Bike |
Backroads |
Easy |
28.5 mi |
1:41:26 |
3:34 |
|
| 7/23/2016 |
Bike |
North Park |
Easy |
20.0 mi |
1:19:47 |
4:00 |
|
| 7/15/2016 |
Bike |
North Park |
Easy |
22.0 mi |
1:10:23 |
3:12 |
|
| 5/30/2016 |
Bike |
Moraine |
Easy |
13.6 mi |
1:00:37 |
4:28 |
|
| 3/9/2016 |
Bike |
Airport Road |
Easy |
14.2 mi |
57:46 |
4:05 |
|
| 9/24/2015 |
Bike |
Trainer |
Easy |
20.0 mi |
1:07:00 |
3:21 |
|
| 9/6/2015 |
Bike |
Imperial |
Easy |
33.9 mi |
2:04:39 |
3:41 |
|
| 8/21/2015 |
Bike |
Trek Route |
Easy |
25.7 mi |
1:26:01 |
3:21 |
|
| 8/5/2015 |
Bike |
Trek Route |
Easy |
25.2 mi |
1:29:42 |
3:34 |
|
| 8/4/2015 |
Bike |
Imperial |
Easy |
25.0 mi |
1:24:13 |
3:23 |
|
| 8/2/2015 |
Bike |
Imperial |
Easy |
27.4 mi |
1:37:26 |
3:34 |
|
| 7/20/2015 |
Bike |
Trek Route |
Easy |
26.4 mi |
1:22:45 |
3:09 |
|
| 7/17/2015 |
Bike |
31 Mile Loop Imperial |
Easy |
31.1 mi |
1:47:50 |
3:29 |
|
| 7/15/2015 |
Bike |
30 Mile Imperial loop |
Easy |
29.8 mi |
1:46:43 |
3:35 |
|
|