| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2020 |
Run |
Carlsbad |
Cool Down |
2.1 mi |
18:51 |
8:56 |
 |
| 2/11/2020 |
Run |
Highway 101 |
Interval |
5.3 mi |
35:41 |
6:47 |
|
| 2/11/2020 |
Run |
Carlsbad |
Easy |
2.0 mi |
16:30 |
8:16 |
|
| 2/7/2020 |
Run |
Carlsbad |
Cool Down |
1.3 mi |
10:06 |
8:05 |
|
| 2/7/2020 |
Run |
Highway 101 |
Progression |
5.0 mi |
32:14 |
6:27 |
|
| 2/7/2020 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:31 |
8:26 |
|
| 2/4/2020 |
Run |
Carlsbad |
Cool Down |
2.7 mi |
23:12 |
8:36 |
|
| 2/4/2020 |
Run |
Highway 101 |
Interval |
4.8 mi |
31:41 |
6:38 |
|
| 2/4/2020 |
Run |
Carlsbad |
Warm Up |
1.5 mi |
12:36 |
8:11 |
|
| 2/3/2020 |
Run |
Highway 101 |
Easy |
8.4 mi |
1:05:26 |
7:49 |
|
| 9/21/2019 |
Run |
Penn State |
Easy |
3.4 mi |
28:28 |
8:18 |
|
| 9/16/2019 |
Run |
Carlsbad |
Hill |
4.5 mi |
37:28 |
8:20 |
|
| 9/14/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2019 |
Run |
Highway 101 |
Easy |
6.3 mi |
51:58 |
8:15 |
|
| 9/13/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/13/2019 |
Run |
Highway 101 |
Easy |
6.4 mi |
52:13 |
8:10 |
|
| 9/11/2019 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/11/2019 |
Run |
Highway 101 |
Easy |
5.1 mi |
43:34 |
8:30 |
|
| 9/9/2019 |
Run |
CSUSM |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 9/9/2019 |
Run |
CSUSM |
Warm Up |
2.0 mi |
13:49 |
6:53 |
|
| 9/8/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/8/2019 |
Run |
Highway 101 |
Easy |
6.5 mi |
53:07 |
8:09 |
|
| 9/6/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2019 |
Run |
Carlsbad |
Easy |
6.4 mi |
51:47 |
8:05 |
|
| 9/5/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2019 |
Run |
Highway 101 |
Easy |
6.3 mi |
50:16 |
8:03 |
|
| 9/1/2019 |
Run |
Carlsbad |
Hill |
4.3 mi |
31:25 |
7:19 |
|
| 8/31/2019 |
Run |
Palomar Mountain |
Mountain Trail |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/30/2019 |
Run |
Palomar Mountain |
Mountain Trail |
3.0 mi |
1:15:00 |
25:00 |
|
| 8/30/2019 |
Run |
Highway 101 |
Easy |
5.5 mi |
43:03 |
7:50 |
|
| 8/29/2019 |
Run |
Highway 101 |
Easy |
6.2 mi |
49:02 |
7:55 |
|
| 8/27/2019 |
Run |
Carlsbad |
Cool Down |
2.0 mi |
16:13 |
8:07 |
|
| 8/27/2019 |
Run |
Highway 101 |
Tempo |
2.3 mi |
13:51 |
6:10 |
|
| 8/27/2019 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:40 |
8:35 |
|
| 8/26/2019 |
Run |
Carlsbad |
Easy |
6.4 mi |
48:33 |
7:36 |
|
| 8/24/2019 |
Run |
Carlsbad |
Easy |
5.4 mi |
42:39 |
7:54 |
|
| 8/23/2019 |
Run |
Highway 101 |
Easy |
5.1 mi |
38:11 |
7:30 |
|
| 8/21/2019 |
Run |
Carlsbad |
Easy |
5.0 mi |
42:52 |
8:34 |
|
| 8/20/2019 |
Run |
Carlsbad |
Cool Down |
2.0 mi |
17:12 |
8:34 |
|
| 8/20/2019 |
Run |
Highway 101 |
Hill |
2.0 mi |
13:51 |
6:52 |
|
| 8/20/2019 |
Run |
Carlsbad |
Warm Up |
3.0 mi |
23:42 |
7:53 |
|
| 8/18/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 8/18/2019 |
Run |
Carlsbad |
Easy |
6.2 mi |
46:45 |
7:33 |
|
| 8/15/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 8/15/2019 |
Run |
Carlsbad |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 8/13/2019 |
Run |
Carlsbad |
Easy |
5.4 mi |
40:44 |
7:33 |
|
| 8/10/2019 |
Run |
Carlsbad |
Easy |
5.1 mi |
39:38 |
7:47 |
|
| 8/8/2019 |
Run |
Carlsbad |
Hill |
4.1 mi |
30:12 |
7:27 |
|
| 8/6/2019 |
Run |
Carlsbad |
Easy |
4.0 mi |
29:36 |
7:25 |
|
| 7/31/2019 |
Run |
Lake Mokoma |
Easy |
3.1 mi |
22:17 |
7:10 |
|
| 7/29/2019 |
Run |
Lake Mokoma |
Easy |
3.3 mi |
28:33 |
8:39 |
|
| 7/2/2019 |
Run |
Carlsbad |
Easy |
3.4 mi |
22:41 |
6:41 |
|
|