| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/31/2016 |
Run |
Neville Track |
Interval |
2300.0 m |
8:37 |
6:02 |
 |
| 12/2/2016 |
Run |
Montour Trail |
Progression |
7.0 mi |
47:49 |
6:50 |
|
| 8/9/2016 |
Run |
|
Easy |
5.1 mi |
35:13 |
6:55 |
|
| 2/8/2017 |
Run |
Montour Trail |
Progression |
6.2 mi |
42:49 |
6:55 |
|
| 11/22/2016 |
Run |
Montour Trail |
Progression |
6.0 mi |
41:47 |
6:58 |
|
| 8/28/2016 |
Run |
Chicago Triathlon |
Race |
10.0 km |
43:44 |
7:03 |
|
| 1/30/2017 |
Run |
Airport Road |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 2/12/2017 |
Run |
Airport Road |
Long |
8.0 mi |
56:28 |
7:04 |
|
| 11/8/2016 |
Run |
Montour Trail |
Easy |
4.3 mi |
30:35 |
7:07 |
|
| 2/1/2017 |
Run |
Montour Trail |
Progression |
4.8 mi |
34:11 |
7:08 |
|
| 2/14/2017 |
Run |
Montour Trail |
Easy |
6.3 mi |
44:59 |
7:09 |
|
| 11/14/2016 |
Run |
Montour Trail |
Easy |
5.1 mi |
36:21 |
7:09 |
|
| 2/7/2017 |
Run |
Montour Trail |
Easy |
5.0 mi |
35:49 |
7:09 |
|
| 12/5/2016 |
Run |
Montour Trail |
Easy |
7.2 mi |
51:45 |
7:12 |
|
| 10/3/2016 |
Run |
Montour Trail |
Easy |
5.2 mi |
37:34 |
7:14 |
|
| 10/3/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:15 |
7:15 |
|
| 2/17/2017 |
Run |
Airport Road |
Easy |
7.0 mi |
50:52 |
7:16 |
|
| 12/19/2016 |
Run |
Airport Road |
Easy |
7.0 mi |
51:09 |
7:18 |
|
| 2/10/2017 |
Run |
Airport Road |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 8/15/2016 |
Run |
Montour Trail |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 9/3/2016 |
Run |
Neville Track |
Warm Up |
2.0 mi |
14:41 |
7:21 |
|
| 3/4/2017 |
Run |
Bocktown 5k |
Race |
5.0 km |
22:50 |
7:21 |
|
| 1/31/2017 |
Run |
Airport Road |
Easy |
4.4 mi |
32:22 |
7:22 |
|
| 11/29/2016 |
Run |
Airport Road |
Easy |
6.3 mi |
46:21 |
7:22 |
|
| 1/26/2017 |
Run |
Montour Trail |
Easy |
3.4 mi |
25:01 |
7:22 |
|
| 3/14/2017 |
Run |
Jail Trail |
Easy |
7.0 mi |
51:32 |
7:22 |
|
| 12/7/2016 |
Run |
Montour Trail |
Easy |
7.4 mi |
54:30 |
7:22 |
|
| 11/3/2016 |
Run |
Montour Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/2/2017 |
Run |
Cincinnati |
Strides |
1.0 mi |
7:23 |
7:23 |
|
| 3/17/2017 |
Run |
Coal Road |
Easy |
7.0 mi |
52:00 |
7:24 |
|
| 10/4/2016 |
Run |
|
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 3/8/2017 |
Run |
Washington Crossing |
Easy |
5.5 mi |
40:40 |
7:24 |
|
| 3/10/2017 |
Run |
North Shore Trail |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 9/29/2016 |
Run |
Montour Trail |
Easy |
4.2 mi |
31:11 |
7:26 |
|
| 8/22/2016 |
Run |
Montour Trail |
Easy |
3.1 mi |
22:59 |
7:27 |
|
| 11/21/2016 |
Run |
Montour Trail |
Easy |
5.6 mi |
41:45 |
7:28 |
|
| 3/15/2017 |
Run |
Jail Trail |
Easy |
7.2 mi |
53:33 |
7:28 |
|
| 12/1/2016 |
Run |
Airport Road |
Easy |
6.7 mi |
49:59 |
7:28 |
|
| 9/26/2016 |
Run |
Montour Trail |
Easy |
4.0 mi |
30:05 |
7:30 |
|
| 2/18/2017 |
Run |
Settlers Park |
Easy |
5.2 mi |
38:57 |
7:30 |
|
| 9/9/2016 |
Run |
Montour Trail |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 8/30/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 9/26/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 9/29/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 10/31/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 11/2/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 11/7/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 11/8/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 11/14/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 11/21/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 11/29/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 12/1/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 12/5/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 12/7/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 9/4/2016 |
Run |
North Park |
Easy |
5.0 mi |
37:38 |
7:31 |
|
| 12/14/2016 |
Run |
Airport Road |
Easy |
7.1 mi |
53:13 |
7:33 |
|
| 2/2/2017 |
Run |
Montour Trail |
Easy |
5.2 mi |
39:09 |
7:33 |
|
| 9/3/2016 |
Run |
Neville Track |
Cool Down |
1.5 mi |
11:19 |
7:33 |
|
| 10/31/2016 |
Run |
Montour Trail |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 12/13/2016 |
Run |
Montour Trail |
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 3/1/2017 |
Run |
Cincinnati |
Easy |
5.2 mi |
38:59 |
7:35 |
|
| 9/2/2016 |
Run |
Montour Trail |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 2/16/2017 |
Run |
Montour Trail |
Easy |
6.5 mi |
49:14 |
7:35 |
|
| 9/9/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:35 |
7:35 |
|
| 9/27/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:35 |
7:35 |
|
| 12/13/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:35 |
7:35 |
|
| 11/2/2016 |
Run |
Montour Trail |
Easy |
3.2 mi |
23:58 |
7:37 |
|
| 12/25/2016 |
Run |
North Park |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 12/8/2016 |
Run |
Montour Trail |
Easy |
7.0 mi |
53:18 |
7:37 |
|
| 9/13/2016 |
Run |
Montour Trail |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 9/27/2016 |
Run |
Montour Trail |
Easy |
4.3 mi |
32:46 |
7:38 |
|
| 2/28/2017 |
Run |
Cincinnati |
Easy |
3.1 mi |
23:25 |
7:38 |
|
| 3/6/2017 |
Run |
North Shore Trail |
Easy |
6.0 mi |
45:48 |
7:39 |
|
| 9/30/2016 |
Run |
Montour Trail |
Easy |
4.4 mi |
33:41 |
7:40 |
|
| 3/21/2017 |
Run |
North Shore Trail |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 11/1/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:40 |
7:40 |
|
| 2/9/2017 |
Run |
Airport Road |
Easy |
4.0 mi |
30:54 |
7:41 |
|
| 11/7/2016 |
Run |
Montour Trail |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 2/13/2017 |
Run |
Montour Trail |
Easy |
4.1 mi |
31:27 |
7:41 |
|
| 8/30/2016 |
Run |
Montour Trail |
Easy |
5.2 mi |
39:53 |
7:42 |
|
| 12/6/2016 |
Run |
Airport Road |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 3/2/2017 |
Run |
Cincinnati |
Easy |
5.2 mi |
39:39 |
7:42 |
|
| 11/15/2016 |
Run |
Montour Trail |
Easy |
5.1 mi |
39:22 |
7:44 |
|
| 9/2/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:44 |
7:44 |
|
| 9/28/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:44 |
7:44 |
|
| 9/14/2016 |
Run |
Montour Trail |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 9/6/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 9/13/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 9/14/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 11/23/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 11/28/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 12/6/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 12/8/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 12/14/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 12/19/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 1/26/2017 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 1/31/2017 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 2/2/2017 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 2/7/2017 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 2/10/2017 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
|