| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2018 |
Run |
Del Mar Heights |
Cool Down |
1.0 mi |
8:00 |
8:00 |
 |
| 8/12/2018 |
Run |
Solana Beach |
Long |
16.0 mi |
2:09:57 |
8:08 |
|
| 7/28/2018 |
Run |
Mission Bay |
Long |
14.0 mi |
1:51:14 |
7:57 |
|
| 7/22/2018 |
Run |
Del Mar Heights |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 7/22/2018 |
Run |
DMH to Cardiff |
Long |
13.1 mi |
1:46:57 |
8:10 |
|
| 4/29/2018 |
Run |
2018 Eugene Marathon |
Race |
26.2 mi |
2:49:52 |
6:29 |
|
| 4/29/2018 |
Run |
Eugene |
Warm Up |
0.6 mi |
5:00 |
8:20 |
|
| 4/28/2018 |
Run |
Pre's Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2018 |
Run |
Del Mar Heights |
Cool Down |
2.4 mi |
18:55 |
7:53 |
|
| 4/24/2018 |
Run |
Torrey Pines HS Track |
Interval |
3.8 mi |
23:26 |
6:13 |
|
| 4/24/2018 |
Run |
Del Mar Heights |
Warm Up |
2.1 mi |
18:02 |
8:33 |
|
| 4/14/2018 |
Run |
Mission Bay |
Cool Down |
2.0 mi |
17:45 |
8:53 |
|
| 4/14/2018 |
Run |
Beach & Bay Half Marathon |
Race |
13.1 mi |
1:18:27 |
5:59 |
|
| 4/14/2018 |
Run |
Mission Bay |
Warm Up |
2.0 mi |
16:00 |
8:00 |
|
| 4/10/2018 |
Run |
Del Mar Heights |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 4/10/2018 |
Run |
Torrey Pines HS Track |
Interval |
5.4 mi |
33:30 |
6:15 |
|
| 4/10/2018 |
Run |
Del Mar Heights |
Warm Up |
2.0 mi |
15:57 |
7:59 |
|
| 4/3/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2018 |
Run |
Del Mar Heights |
Cool Down |
1.5 mi |
11:45 |
7:50 |
|
| 4/3/2018 |
Run |
Torrey Pines HS Track |
Interval |
5.1 mi |
32:31 |
6:21 |
|
| 4/3/2018 |
Run |
Del Mar Heights |
Warm Up |
1.5 mi |
12:19 |
8:13 |
|
| 3/31/2018 |
Run |
Oceanside to Solana |
Long |
20.0 mi |
2:18:25 |
6:55 |
|
| 3/31/2018 |
Run |
Oceanside |
Warm Up |
1.0 mi |
8:20 |
8:20 |
|
| 3/30/2018 |
Run |
UCSD |
Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 3/17/2018 |
Run |
Mission Bay |
Cool Down |
0.5 mi |
4:10 |
8:20 |
|
| 3/17/2018 |
Run |
Mission Bay |
Strength Run |
14.5 mi |
1:36:23 |
6:39 |
|
| 3/17/2018 |
Run |
Mission Bay |
Warm Up |
3.0 mi |
24:10 |
8:04 |
|
| 3/4/2018 |
Run |
Encinitas |
Cool Down |
5.1 mi |
42:47 |
8:26 |
|
| 3/4/2018 |
Run |
Encinitas Half Marathon |
Race |
13.1 mi |
1:21:39 |
6:13 |
|
| 3/4/2018 |
Run |
Encinitas |
Warm Up |
2.0 mi |
16:34 |
8:17 |
|
| 2/6/2018 |
Run |
Torrey Pines HS Track |
Cool Down |
1.5 mi |
12:35 |
8:24 |
|
| 2/6/2018 |
Run |
Torrey Pines HS Track |
Interval |
3.8 mi |
23:22 |
6:09 |
|
| 2/6/2018 |
Run |
Del Mar Heights |
Warm Up |
2.5 mi |
22:10 |
8:52 |
|
| 2/4/2018 |
Run |
Encinitas |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 2/4/2018 |
Run |
Cardiff Kook 10k |
Race |
6.2 mi |
37:51 |
6:04 |
|
| 2/4/2018 |
Run |
Encinitas |
Warm Up |
2.0 mi |
17:02 |
8:31 |
|
| 1/30/2018 |
Run |
Del Mar Heights |
Cool Down |
1.0 mi |
8:35 |
8:35 |
|
| 1/30/2018 |
Run |
Torrey Pines HS Track |
Interval |
7.3 mi |
44:39 |
6:09 |
|
| 1/30/2018 |
Run |
Del Mar Heights |
Warm Up |
1.5 mi |
12:10 |
8:07 |
|
| 1/23/2018 |
Run |
Torrey Pines HS Track |
Cool Down |
1.5 mi |
12:20 |
8:14 |
|
| 1/23/2018 |
Run |
Torrey Pines HS Track |
Time Trial |
1.0 mi |
5:21 |
5:21 |
|
| 1/23/2018 |
Run |
Torrey Pines HS Track |
Interval |
3.0 mi |
19:22 |
6:25 |
|
| 1/23/2018 |
Run |
Del Mar Heights |
Warm Up |
2.0 mi |
15:50 |
7:55 |
|
| 1/14/2018 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:26:19 |
6:35 |
|
| 1/14/2018 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
7:45 |
7:45 |
|
| 9/10/2017 |
Run |
Lake Placid |
Race |
13.1 mi |
1:38:24 |
7:31 |
|
| 7/30/2017 |
Run |
Ironman Ohio 70.3 |
Race |
13.1 mi |
1:35:36 |
7:18 |
|
| 4/12/2017 |
Run |
Avonworth Track |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2017 |
Run |
Avonworth Track |
Interval |
7.5 mi |
47:04 |
6:18 |
|
| 11/1/2016 |
Run |
Montour Trail |
Easy |
3.2 mi |
24:05 |
7:35 |
|
| 7/10/2016 |
Run |
2016 Missoula Marathon |
Race |
26.2 mi |
3:02:49 |
6:59 |
|
| 7/8/2016 |
Run |
Missoula |
Easy |
4.1 mi |
31:51 |
7:47 |
|
| 7/7/2016 |
Run |
|
Easy |
5.0 mi |
35:55 |
7:12 |
|
| 7/4/2016 |
Run |
Eugene |
Easy |
1.1 mi |
8:36 |
8:07 |
|
| 6/27/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 6/27/2016 |
Run |
Montour Trail |
Easy |
7.2 mi |
53:56 |
7:29 |
|
| 6/24/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:35 |
7:35 |
|
| 6/24/2016 |
Run |
Montour Trail |
Long |
15.0 mi |
1:54:30 |
7:38 |
|
| 6/22/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 6/22/2016 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 6/21/2016 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
11:47 |
7:52 |
|
| 6/21/2016 |
Run |
Montour Trail |
Tempo |
3.5 mi |
22:38 |
6:29 |
|
| 6/21/2016 |
Run |
Montour Trail |
Warm Up |
3.3 mi |
25:35 |
7:53 |
|
| 6/11/2016 |
Run |
Cincinnati |
Long |
12.0 mi |
1:39:37 |
8:19 |
|