| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/27/2022 |
Run |
Rail Trail |
Cool Down |
0.5 mi |
4:15 |
8:30 |
 |
| 3/7/2022 |
Run |
Carlsbad |
Warm Up |
0.5 mi |
4:00 |
8:00 |
|
| 1/17/2022 |
Run |
Rail Trail |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 2/9/2022 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2022 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 3/21/2022 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2022 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 5/31/2022 |
Run |
Rail Trail |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 6/9/2022 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 6/18/2022 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 6/20/2022 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
5:41 |
5:42 |
|
| 6/20/2022 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 7/11/2022 |
Run |
Peak to Peak Track |
Cool Down |
1.0 mi |
8:22 |
8:22 |
|
| 8/6/2022 |
Run |
Peak to Peak Track |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 8/8/2022 |
Run |
Peak to Peak Track |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2022 |
Run |
Peak to Peak Track |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2022 |
Run |
Peak to Peak Track |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 9/6/2022 |
Run |
Erie |
Warm Up |
1.0 mi |
8:15 |
8:15 |
|
| 9/8/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 9/21/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 9/23/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 9/26/2022 |
Run |
Erie |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2022 |
Run |
Erie |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/16/2022 |
Run |
Dry Creek Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2022 |
Run |
Erie |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 11/16/2022 |
Run |
Elementary Loop |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 11/18/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 11/20/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 11/25/2022 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 11/29/2022 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 12/1/2022 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 12/4/2022 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 12/5/2022 |
Run |
Graham Circle |
Strides |
1.0 mi |
8:20 |
8:20 |
|
| 12/16/2022 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 1/24/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/7/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2023 |
Run |
Coal Creek Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:39 |
8:39 |
|
| 2/21/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/23/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/28/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 4/13/2022 |
Run |
Carlsbad |
Tempo |
1.0 mi |
5:44 |
5:41 |
|
| 7/11/2022 |
Run |
Peak to Peak Track |
Warm Up |
1.0 mi |
7:47 |
7:43 |
|
| 9/28/2022 |
Run |
Erie |
Warm Up |
1.0 mi |
8:02 |
7:58 |
|
| 5/31/2022 |
Run |
Rail Trail |
Interval |
1.0 mi |
6:53 |
6:45 |
|
| 8/8/2022 |
Run |
Peak to Peak Track |
Warm Up |
1.1 mi |
8:22 |
7:41 |
|
| 12/6/2022 |
Run |
Erie |
Warm Up |
1.3 mi |
9:59 |
7:45 |
|
| 8/6/2022 |
Run |
Peak to Peak Track |
Warm Up |
1.4 mi |
9:56 |
7:06 |
|
| 8/27/2022 |
Run |
Peak to Peak Track |
Warm Up |
1.4 mi |
10:51 |
7:46 |
|
| 7/11/2022 |
Run |
Peak to Peak Track |
Interval |
1.5 mi |
9:04 |
6:03 |
|
| 8/21/2022 |
Run |
Peak to Peak Track |
Warm Up |
1.5 mi |
11:31 |
7:41 |
|
| 9/8/2022 |
Run |
Thomas Reservoir |
Interval |
1.9 mi |
13:11 |
6:52 |
|
| 1/17/2022 |
Run |
Rail Trail |
Interval |
2.0 mi |
13:50 |
6:55 |
|
| 10/16/2022 |
Run |
Dry Creek Trail |
Cool Down |
2.0 mi |
16:04 |
8:02 |
|
| 5/31/2022 |
Run |
Highway 101 |
Warm Up |
2.0 mi |
15:54 |
7:55 |
|
| 8/17/2022 |
Run |
Erie |
Tempo |
2.0 mi |
12:20 |
6:09 |
|
| 9/8/2022 |
Run |
Erie |
Warm Up |
2.0 mi |
15:45 |
7:50 |
|
| 12/13/2022 |
Run |
Erie |
Easy |
2.0 mi |
16:34 |
8:15 |
|
| 4/11/2022 |
Run |
|
Easy |
2.1 mi |
15:50 |
7:44 |
|
| 3/29/2022 |
Run |
Chinquapin Hill |
Hill |
2.1 mi |
14:23 |
7:00 |
|
| 8/17/2022 |
Run |
Erie |
Cool Down |
2.3 mi |
19:58 |
8:35 |
|
| 2/17/2023 |
Run |
Erie |
Mountain Trail |
2.5 mi |
25:00 |
10:00 |
|
| 3/7/2022 |
Run |
Highway 101 |
Cool Down |
3.0 mi |
24:51 |
8:18 |
|
| 9/27/2022 |
Run |
Thomas Reservoir |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 10/15/2022 |
Run |
Mt Sanitas |
Mountain Trail |
3.0 mi |
|
|
|
| 11/26/2022 |
Run |
Boulder |
Mountain Trail |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2022 |
Run |
Erie |
Mountain Trail |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2022 |
Run |
Highway 101 |
Tempo |
3.0 mi |
18:59 |
6:19 |
|
| 12/6/2022 |
Run |
Coal Creek Trail |
Cool Down |
3.0 mi |
24:59 |
8:19 |
|
| 12/16/2022 |
Run |
Erie |
Easy |
3.0 mi |
23:05 |
7:41 |
|
| 1/9/2023 |
Run |
Erie |
Easy |
3.0 mi |
19:35 |
6:28 |
|
| 3/11/2022 |
Run |
Highway 101 |
Interval |
3.1 mi |
21:21 |
6:54 |
|
| 12/6/2022 |
Run |
Coal Creek Trail |
Interval |
3.1 mi |
17:48 |
5:45 |
|
| 10/16/2022 |
Run |
Dry Creek Trail |
Warm Up |
3.1 mi |
24:52 |
7:59 |
|
| 10/16/2022 |
Run |
Westy 5k |
Race |
3.1 mi |
20:58 |
6:42 |
|
| 4/20/2022 |
Run |
Carlsbad |
Easy |
3.1 mi |
22:26 |
7:09 |
|
| 2/20/2023 |
Run |
Erie |
Easy |
3.3 mi |
27:14 |
8:23 |
|
| 10/28/2022 |
Run |
Thomas Reservoir |
Easy |
3.3 mi |
27:38 |
8:23 |
|
| 10/31/2022 |
Run |
Erie |
Easy |
3.3 mi |
28:05 |
8:26 |
|
| 1/17/2022 |
Run |
Highway 101 |
Warm Up |
3.3 mi |
27:21 |
8:12 |
|
| 2/17/2023 |
Run |
Erie |
Easy |
3.4 mi |
28:59 |
8:35 |
|
| 6/20/2022 |
Run |
Carlsbad |
Easy |
3.5 mi |
29:17 |
8:23 |
|
| 3/29/2022 |
Run |
Carlsbad |
Warm Up |
3.6 mi |
29:33 |
8:08 |
|
| 2/18/2023 |
Run |
Boulder |
Mountain Trail |
4.0 mi |
35:00 |
8:45 |
|
| 6/10/2022 |
Run |
Highway 101 |
Easy |
4.0 mi |
31:20 |
7:49 |
|
| 12/19/2022 |
Run |
Erie |
Easy |
4.0 mi |
30:37 |
7:37 |
|
| 8/5/2022 |
Run |
Hangar |
Easy |
4.0 mi |
31:18 |
7:47 |
|
| 6/1/2022 |
Run |
Highway 101 |
Easy |
4.1 mi |
31:03 |
7:33 |
|
| 4/1/2022 |
Run |
Carlsbad |
Easy |
4.2 mi |
34:14 |
8:10 |
|
| 8/2/2022 |
Run |
Hangar |
Easy |
4.3 mi |
33:52 |
7:57 |
|
| 3/28/2023 |
Run |
Erie |
Easy |
4.3 mi |
36:33 |
8:31 |
|
| 9/23/2022 |
Run |
Thomas Reservoir |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 5/15/2022 |
Run |
Carlsbad |
Easy |
4.5 mi |
32:53 |
7:18 |
|
| 11/16/2022 |
Run |
Elementary Loop |
Easy |
4.6 mi |
37:17 |
8:07 |
|
|