| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2017 |
Run |
North Park Trails |
Mountain Trail |
4.0 mi |
35:51 |
8:58 |
 |
| 10/16/2017 |
Run |
North Park Trails |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/21/2017 |
Run |
North Park Trails |
Mountain Trail |
14.7 mi |
2:15:29 |
9:14 |
|
| 8/24/2017 |
Run |
North Shore |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/30/2017 |
Run |
North Shore |
Interval |
2.5 mi |
16:51 |
6:45 |
|
| 8/30/2017 |
Run |
North Shore |
Cool Down |
1.4 mi |
11:23 |
8:08 |
|
| 9/1/2017 |
Run |
North Shore |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 9/1/2017 |
Run |
North Shore |
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 9/2/2017 |
Run |
North Shore |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 9/2/2017 |
Run |
North Shore |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2017 |
Run |
North Shore Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2017 |
Run |
North Shore Trail |
Easy |
6.2 mi |
47:33 |
7:41 |
|
| 8/25/2017 |
Run |
North Shore Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/30/2017 |
Run |
North Shore Trail |
Warm Up |
2.0 mi |
15:36 |
7:48 |
|
| 9/19/2017 |
Run |
North Shore Trail |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 9/19/2017 |
Run |
North Shore Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 10/3/2017 |
Run |
Pure Athletex Indoor Track |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/3/2017 |
Run |
Pure Athletex Indoor Track |
Easy |
2.0 mi |
16:23 |
8:19 |
|
| 12/20/2017 |
Run |
San Degiuto Valley |
Easy |
5.3 mi |
38:50 |
7:20 |
|
| 12/21/2017 |
Run |
San Degiuto Valley |
Easy |
5.7 mi |
43:23 |
7:40 |
|
| 12/27/2017 |
Run |
San Degiuto Valley |
Long |
10.0 mi |
1:11:15 |
7:08 |
|
| 1/1/2018 |
Run |
San Degiuto Valley |
Easy |
7.1 mi |
54:57 |
7:45 |
|
| 1/7/2018 |
Run |
San Degiuto Valley |
Easy |
7.1 mi |
54:34 |
7:42 |
|
| 1/21/2018 |
Run |
San Degiuto Valley |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 10/24/2017 |
Run |
Schenley Track |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 10/24/2017 |
Run |
Schenley Track |
Interval |
3.1 mi |
19:31 |
6:17 |
|
| 10/24/2017 |
Run |
Schenley Track |
Warm Up |
2.0 mi |
16:44 |
8:22 |
|
| 10/31/2017 |
Run |
Schenley Track |
Warm Up |
2.0 mi |
15:10 |
7:35 |
|
| 12/29/2017 |
Run |
Solana Beach |
Easy |
6.3 mi |
44:52 |
7:08 |
|
| 1/22/2018 |
Run |
Solana Beach |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 1/22/2018 |
Run |
Solana Beach |
Easy |
6.2 mi |
45:30 |
7:23 |
|
| 1/22/2018 |
Run |
Solana Beach |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2018 |
Run |
Solana Beach |
Easy |
6.1 mi |
46:35 |
7:41 |
|
| 1/29/2018 |
Run |
Solana Beach |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2018 |
Run |
Solana Beach |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 2/5/2018 |
Run |
Solana Beach |
Easy |
6.1 mi |
47:43 |
7:50 |
|
| 2/5/2018 |
Run |
Solana Beach |
Warm Up |
1.0 mi |
8:10 |
8:10 |
|
| 2/5/2018 |
Run |
Solana Beach |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 8/24/2017 |
Run |
Washington Crossing |
Easy |
6.0 mi |
45:32 |
7:36 |
|