| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2017 |
Run |
Coal Road |
Progression |
7.0 mi |
50:18 |
7:12 |
 |
| 8/23/2017 |
Run |
North Shore Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 8/24/2017 |
Run |
Washington Crossing |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 8/24/2017 |
Run |
North Shore |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2017 |
Run |
North Shore Trail |
Easy |
6.2 mi |
47:33 |
7:41 |
|
| 8/25/2017 |
Run |
North Shore Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2017 |
Run |
North Park |
Strength Run |
6.0 mi |
45:16 |
7:33 |
|
| 8/30/2017 |
Run |
North Shore Trail |
Warm Up |
2.0 mi |
15:36 |
7:48 |
|
| 8/30/2017 |
Run |
North Shore |
Interval |
2.5 mi |
16:51 |
6:45 |
|
| 8/30/2017 |
Run |
North Shore |
Cool Down |
1.4 mi |
11:23 |
8:08 |
|
| 9/1/2017 |
Run |
North Shore |
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 9/1/2017 |
Run |
North Shore |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 9/2/2017 |
Run |
North Shore |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 9/2/2017 |
Run |
North Shore |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2017 |
Run |
North Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/4/2017 |
Run |
North Park |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 9/8/2017 |
Run |
Lake Placid |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 9/19/2017 |
Run |
North Shore Trail |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 9/19/2017 |
Run |
North Shore Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 9/20/2017 |
Run |
|
Easy |
4.5 mi |
34:42 |
7:43 |
|
| 9/20/2017 |
Run |
|
Strides |
1.0 mi |
7:55 |
7:55 |
|
| 9/23/2017 |
Run |
Johnstown |
Easy |
3.2 mi |
29:10 |
9:01 |
|
| 10/3/2017 |
Run |
Pure Athletex Indoor Track |
Easy |
2.0 mi |
16:23 |
8:19 |
|
| 10/3/2017 |
Run |
Pure Athletex Indoor Track |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/4/2017 |
Run |
North Park |
Mountain Trail |
7.2 mi |
1:21:14 |
11:19 |
|
| 10/6/2017 |
Run |
North Park |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 10/6/2017 |
Run |
North Park |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 10/7/2017 |
Run |
Avonworth Track |
Warm Up |
2.0 mi |
15:29 |
7:45 |
|
| 10/7/2017 |
Run |
Avonworth Track |
Interval |
2.3 mi |
13:32 |
6:01 |
|
| 10/7/2017 |
Run |
Avonworth Track |
Cool Down |
1.0 mi |
8:14 |
8:14 |
|
| 10/9/2017 |
Run |
Diamond Run |
Easy |
5.5 mi |
39:59 |
7:18 |
|
| 10/9/2017 |
Run |
Diamond Run |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 10/10/2017 |
Run |
Diamond Run |
Easy |
5.1 mi |
38:17 |
7:32 |
|
| 10/10/2017 |
Run |
Diamond Run |
Strides |
1.0 mi |
7:35 |
7:35 |
|
| 10/13/2017 |
Run |
Diamond Run |
Easy |
5.4 mi |
40:20 |
7:30 |
|
| 10/13/2017 |
Run |
|
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 10/14/2017 |
Run |
North Park Trails |
Mountain Trail |
10.2 mi |
1:37:33 |
9:34 |
|
| 10/14/2017 |
Run |
North Park Trails |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/15/2017 |
Run |
North Park Trails |
Mountain Trail |
9.2 mi |
1:25:10 |
9:17 |
|
| 10/15/2017 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/16/2017 |
Run |
North Park Trails |
Mountain Trail |
4.0 mi |
35:51 |
8:58 |
|
| 10/16/2017 |
Run |
North Park Trails |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/18/2017 |
Run |
Diamond Run |
Easy |
6.0 mi |
42:56 |
7:09 |
|
| 10/18/2017 |
Run |
Diamond Run |
Strides |
1.0 mi |
7:20 |
7:20 |
|
| 10/20/2017 |
Run |
Diamond Run |
Easy |
5.4 mi |
41:59 |
7:44 |
|
| 10/20/2017 |
Run |
Diamond Run |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 10/21/2017 |
Run |
North Park Trails |
Mountain Trail |
14.7 mi |
2:15:29 |
9:14 |
|
| 10/21/2017 |
Run |
North Park |
Strides |
1.0 mi |
8:20 |
8:20 |
|
| 10/22/2017 |
Run |
Avonworth Track |
Warm Up |
2.0 mi |
14:56 |
7:29 |
|
| 10/24/2017 |
Run |
Schenley Track |
Warm Up |
2.0 mi |
16:44 |
8:22 |
|
| 10/24/2017 |
Run |
Schenley Track |
Interval |
3.1 mi |
19:31 |
6:17 |
|
| 10/24/2017 |
Run |
Schenley Track |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 10/27/2017 |
Run |
North Park |
Strength Run |
7.3 mi |
49:54 |
6:54 |
|
| 10/27/2017 |
Run |
North Park |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 10/29/2017 |
Run |
North Park |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 10/29/2017 |
Run |
North Park |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 10/31/2017 |
Run |
Schenley Track |
Warm Up |
2.0 mi |
15:10 |
7:35 |
|
| 11/12/2017 |
Run |
Avonworth Track |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 11/23/2017 |
Run |
North Park |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 11/23/2017 |
Run |
North Park |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 11/25/2017 |
Run |
North Park |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 11/25/2017 |
Run |
North Park |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 11/26/2017 |
Run |
North Park |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 11/26/2017 |
Run |
North Park |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 12/7/2017 |
Run |
Carlsbad |
Easy |
3.2 mi |
25:46 |
8:11 |
|
| 12/7/2017 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/8/2017 |
Run |
Carlsbad |
Easy |
3.3 mi |
25:49 |
7:50 |
|
| 12/8/2017 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2017 |
Run |
Mission Bay |
Long |
7.0 mi |
55:01 |
7:52 |
|
| 12/9/2017 |
Run |
Mission Bay |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2017 |
Run |
Highway 101 |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 12/11/2017 |
Run |
Carlsbad |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 12/12/2017 |
Run |
Carlsbad |
Easy |
4.1 mi |
32:20 |
7:51 |
|
| 12/15/2017 |
Run |
Carlsbad |
Easy |
4.3 mi |
32:01 |
7:30 |
|
| 12/17/2017 |
Run |
Mission Bay |
Long |
9.0 mi |
1:04:32 |
7:11 |
|
| 12/18/2017 |
Run |
Carlsbad |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 12/20/2017 |
Run |
San Degiuto Valley |
Easy |
5.3 mi |
38:50 |
7:20 |
|
| 12/21/2017 |
Run |
San Degiuto Valley |
Easy |
5.7 mi |
43:23 |
7:40 |
|
| 12/27/2017 |
Run |
San Degiuto Valley |
Long |
10.0 mi |
1:11:15 |
7:08 |
|
| 12/28/2017 |
Run |
Del Mar |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/29/2017 |
Run |
Solana Beach |
Easy |
6.3 mi |
44:52 |
7:08 |
|
| 1/1/2018 |
Run |
San Degiuto Valley |
Easy |
7.1 mi |
54:57 |
7:45 |
|
| 1/3/2018 |
Run |
Carmel Valley Road |
Easy |
7.2 mi |
54:23 |
7:34 |
|
| 1/4/2018 |
Run |
Del Mar Heights |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/4/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:15 |
8:15 |
|
| 1/6/2018 |
Run |
Carlsbad |
Long |
12.0 mi |
1:25:02 |
7:06 |
|
| 1/7/2018 |
Run |
San Degiuto Valley |
Easy |
7.1 mi |
54:34 |
7:42 |
|
| 1/10/2018 |
Run |
Highway 101 |
Easy |
7.5 mi |
57:16 |
7:42 |
|
| 1/10/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:40 |
7:40 |
|
| 1/11/2018 |
Run |
Highway 101 |
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 1/11/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 1/12/2018 |
Run |
Highway 101 |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 1/12/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 1/13/2018 |
Run |
Carlsbad |
Easy |
5.2 mi |
41:11 |
8:00 |
|
| 1/13/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/15/2018 |
Run |
Highway 101 |
Easy |
7.3 mi |
52:57 |
7:16 |
|
| 1/15/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 1/17/2018 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 1/17/2018 |
Run |
Highway 101 |
Tempo |
4.5 mi |
27:49 |
6:11 |
|
| 1/17/2018 |
Run |
Carlsbad |
Cool Down |
2.8 mi |
22:18 |
7:58 |
|