Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/24/2017 |
Run |
Washington Crossing |
Easy |
6.0 mi |
45:32 |
7:36 |
|
8/25/2017 |
Run |
North Shore Trail |
Easy |
6.2 mi |
47:33 |
7:41 |
|
9/1/2017 |
Run |
North Shore |
Easy |
4.5 mi |
33:47 |
7:31 |
|
9/2/2017 |
Run |
North Shore |
Easy |
4.0 mi |
34:15 |
8:34 |
|
9/3/2017 |
Run |
North Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
9/4/2017 |
Run |
North Park |
Easy |
4.0 mi |
29:37 |
7:25 |
|
9/8/2017 |
Run |
Lake Placid |
Easy |
4.0 mi |
27:59 |
7:00 |
|
9/19/2017 |
Run |
North Shore Trail |
Easy |
4.0 mi |
28:33 |
7:09 |
|
9/20/2017 |
Run |
|
Easy |
4.5 mi |
34:42 |
7:43 |
|
9/23/2017 |
Run |
Johnstown |
Easy |
3.2 mi |
29:10 |
9:01 |
|
10/3/2017 |
Run |
Pure Athletex Indoor Track |
Easy |
2.0 mi |
16:23 |
8:19 |
|
10/6/2017 |
Run |
North Park |
Easy |
5.0 mi |
38:51 |
7:47 |
|
10/9/2017 |
Run |
Diamond Run |
Easy |
5.5 mi |
39:59 |
7:18 |
|
10/10/2017 |
Run |
Diamond Run |
Easy |
5.1 mi |
38:17 |
7:32 |
|
10/13/2017 |
Run |
Diamond Run |
Easy |
5.4 mi |
40:20 |
7:30 |
|
10/18/2017 |
Run |
Diamond Run |
Easy |
6.0 mi |
42:56 |
7:09 |
|
10/20/2017 |
Run |
Diamond Run |
Easy |
5.4 mi |
41:59 |
7:44 |
|
10/29/2017 |
Run |
North Park |
Easy |
6.0 mi |
43:35 |
7:16 |
|
11/12/2017 |
Run |
Avonworth Track |
Easy |
2.0 mi |
15:51 |
7:56 |
|
11/23/2017 |
Run |
North Park |
Easy |
5.0 mi |
36:59 |
7:24 |
|
11/25/2017 |
Run |
North Park |
Easy |
5.0 mi |
36:12 |
7:15 |
|
11/26/2017 |
Run |
North Park |
Easy |
6.0 mi |
44:50 |
7:29 |
|
12/7/2017 |
Run |
Carlsbad |
Easy |
3.2 mi |
25:46 |
8:11 |
|
12/8/2017 |
Run |
Carlsbad |
Easy |
3.3 mi |
25:49 |
7:50 |
|
12/10/2017 |
Run |
Highway 101 |
Easy |
4.2 mi |
32:45 |
7:48 |
|
12/11/2017 |
Run |
Carlsbad |
Easy |
4.0 mi |
32:28 |
8:07 |
|
12/12/2017 |
Run |
Carlsbad |
Easy |
4.1 mi |
32:20 |
7:51 |
|
12/15/2017 |
Run |
Carlsbad |
Easy |
4.3 mi |
32:01 |
7:30 |
|
12/18/2017 |
Run |
Carlsbad |
Easy |
5.0 mi |
38:32 |
7:43 |
|
12/20/2017 |
Run |
San Degiuto Valley |
Easy |
5.3 mi |
38:50 |
7:20 |
|
12/21/2017 |
Run |
San Degiuto Valley |
Easy |
5.7 mi |
43:23 |
7:40 |
|
12/28/2017 |
Run |
Del Mar |
Easy |
5.0 mi |
39:00 |
7:48 |
|
12/29/2017 |
Run |
Solana Beach |
Easy |
6.3 mi |
44:52 |
7:08 |
|
1/1/2018 |
Run |
San Degiuto Valley |
Easy |
7.1 mi |
54:57 |
7:45 |
|
1/3/2018 |
Run |
Carmel Valley Road |
Easy |
7.2 mi |
54:23 |
7:34 |
|
1/4/2018 |
Run |
Del Mar Heights |
Easy |
3.0 mi |
25:43 |
8:35 |
|
1/7/2018 |
Run |
San Degiuto Valley |
Easy |
7.1 mi |
54:34 |
7:42 |
|
1/10/2018 |
Run |
Highway 101 |
Easy |
7.5 mi |
57:16 |
7:42 |
|
1/11/2018 |
Run |
Highway 101 |
Easy |
8.0 mi |
58:48 |
7:21 |
|
1/12/2018 |
Run |
Highway 101 |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
1/13/2018 |
Run |
Carlsbad |
Easy |
5.2 mi |
41:11 |
8:00 |
|
1/15/2018 |
Run |
Highway 101 |
Easy |
7.3 mi |
52:57 |
7:16 |
|
1/18/2018 |
Run |
Carlsbad |
Easy |
8.4 mi |
1:02:08 |
7:25 |
|
1/19/2018 |
Run |
Carlsbad |
Easy |
6.1 mi |
46:22 |
7:36 |
|
1/21/2018 |
Run |
San Degiuto Valley |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
1/22/2018 |
Run |
Solana Beach |
Easy |
6.2 mi |
45:30 |
7:23 |
|
1/24/2018 |
Run |
Highway 101 |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
1/26/2018 |
Run |
Highway 101 |
Easy |
9.4 mi |
1:11:03 |
7:34 |
|
1/28/2018 |
Run |
Del Mar Heights |
Easy |
4.3 mi |
35:10 |
8:17 |
|
1/29/2018 |
Run |
Solana Beach |
Easy |
6.1 mi |
46:35 |
7:41 |
|
2/1/2018 |
Run |
Carlsbad |
Easy |
7.2 mi |
56:38 |
7:50 |
|
2/2/2018 |
Run |
Highway 101 |
Easy |
8.3 mi |
1:00:13 |
7:16 |
|
2/3/2018 |
Run |
Del Mar Heights |
Easy |
3.5 mi |
29:10 |
8:20 |
|
2/5/2018 |
Run |
Solana Beach |
Easy |
6.1 mi |
47:43 |
7:50 |
|
2/8/2018 |
Run |
Highway 101 |
Easy |
10.0 mi |
1:17:50 |
7:48 |
|
2/11/2018 |
Run |
Del Mar |
Easy |
5.1 mi |
44:19 |
8:46 |
|
8/30/2017 |
Run |
North Shore |
Interval |
2.5 mi |
16:51 |
6:45 |
|
10/7/2017 |
Run |
Avonworth Track |
Interval |
2.3 mi |
13:32 |
6:01 |
|
10/24/2017 |
Run |
Schenley Track |
Interval |
3.1 mi |
19:31 |
6:17 |
|
12/9/2017 |
Run |
Mission Bay |
Long |
7.0 mi |
55:01 |
7:52 |
|
12/17/2017 |
Run |
Mission Bay |
Long |
9.0 mi |
1:04:32 |
7:11 |
|
12/27/2017 |
Run |
San Degiuto Valley |
Long |
10.0 mi |
1:11:15 |
7:08 |
|
1/6/2018 |
Run |
Carlsbad |
Long |
12.0 mi |
1:25:02 |
7:06 |
|
1/27/2018 |
Run |
Escondido trails |
Long |
15.0 mi |
1:48:31 |
7:15 |
|
2/10/2018 |
Run |
Mission Bay |
Long |
17.0 mi |
2:02:36 |
7:13 |
|
1/17/2018 |
Run |
Highway 101 |
Tempo |
4.5 mi |
27:49 |
6:11 |
|
8/23/2017 |
Run |
Coal Road |
Progression |
7.0 mi |
50:18 |
7:12 |
|
2/9/2018 |
Run |
Highway 101 |
Progression |
7.0 mi |
44:25 |
6:21 |
|
8/24/2017 |
Run |
North Shore |
Strides |
1.0 mi |
8:00 |
8:00 |
|
8/25/2017 |
Run |
North Shore Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
9/1/2017 |
Run |
North Shore |
Strides |
1.0 mi |
7:45 |
7:45 |
|
9/2/2017 |
Run |
North Shore |
Strides |
1.0 mi |
8:00 |
8:00 |
|
9/19/2017 |
Run |
North Shore Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
9/20/2017 |
Run |
|
Strides |
1.0 mi |
7:55 |
7:55 |
|
10/3/2017 |
Run |
Pure Athletex Indoor Track |
Strides |
1.0 mi |
8:00 |
8:00 |
|
10/6/2017 |
Run |
North Park |
Strides |
1.0 mi |
7:45 |
7:45 |
|
10/9/2017 |
Run |
Diamond Run |
Strides |
1.0 mi |
7:30 |
7:30 |
|
10/10/2017 |
Run |
Diamond Run |
Strides |
1.0 mi |
7:35 |
7:35 |
|
10/13/2017 |
Run |
|
Strides |
1.0 mi |
7:30 |
7:30 |
|
10/14/2017 |
Run |
North Park Trails |
Strides |
1.0 mi |
8:00 |
8:00 |
|
10/15/2017 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
10/16/2017 |
Run |
North Park Trails |
Strides |
1.0 mi |
8:00 |
8:00 |
|
10/18/2017 |
Run |
Diamond Run |
Strides |
1.0 mi |
7:20 |
7:20 |
|
10/20/2017 |
Run |
Diamond Run |
Strides |
1.0 mi |
7:45 |
7:45 |
|
10/21/2017 |
Run |
North Park |
Strides |
1.0 mi |
8:20 |
8:20 |
|
10/29/2017 |
Run |
North Park |
Strides |
1.0 mi |
7:30 |
7:30 |
|
11/23/2017 |
Run |
North Park |
Strides |
1.0 mi |
7:30 |
7:30 |
|
11/25/2017 |
Run |
North Park |
Strides |
1.0 mi |
7:30 |
7:30 |
|
11/26/2017 |
Run |
North Park |
Strides |
1.0 mi |
7:30 |
7:30 |
|
12/7/2017 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
12/8/2017 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
12/9/2017 |
Run |
Mission Bay |
Strides |
1.0 mi |
8:00 |
8:00 |
|
1/4/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:15 |
8:15 |
|
1/10/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:40 |
7:40 |
|
1/11/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:30 |
7:30 |
|
1/12/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:30 |
7:30 |
|
1/13/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
1/15/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:30 |
7:30 |
|
1/18/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
7:30 |
7:30 |
|
1/21/2018 |
Run |
|
Strides |
1.0 mi |
8:00 |
8:00 |
|