| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2011 |
Run |
Thompson Terrace then OT Park |
Morning |
8.0 mi |
1:03:52 |
7:59 |
 |
| 7/25/2011 |
Run |
Duff Road then OT Park |
Morning |
8.0 mi |
1:03:44 |
7:59 |
|
| 7/24/2011 |
Run |
Everywhere |
Long |
13.0 mi |
1:36:20 |
7:25 |
|
| 7/23/2011 |
Run |
North Park |
Easy |
7.1 mi |
49:31 |
6:59 |
|
| 7/22/2011 |
Run |
Thompson Terrace then OT Park |
Morning |
7.0 mi |
55:28 |
7:56 |
|
| 7/21/2011 |
Run |
Duff Road then OT Park |
Morning |
8.0 mi |
1:01:04 |
7:38 |
|
| 7/20/2011 |
Run |
Duff Road then OT Park |
Morning |
8.0 mi |
1:02:18 |
7:48 |
|
| 7/19/2011 |
Run |
Thompson Terrace |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 7/18/2011 |
Run |
Duff Road |
Morning |
7.0 mi |
53:39 |
7:40 |
|
| 7/17/2011 |
Run |
PSU |
Cool Down |
2.5 mi |
21:00 |
8:24 |
|
| 7/17/2011 |
Run |
PSU |
Warm Up |
4.5 mi |
35:00 |
7:47 |
|
| 7/16/2011 |
Run |
PSU |
Easy |
8.6 mi |
1:07:32 |
7:52 |
|
| 7/15/2011 |
Run |
Duff Road the OT Park |
Morning |
7.5 mi |
58:42 |
7:50 |
|
| 7/14/2011 |
Run |
Diamond Run OT Park |
Easy |
7.0 mi |
51:20 |
7:21 |
|
| 7/13/2011 |
Run |
Duff Road the OT Park |
Morning |
7.0 mi |
55:32 |
7:57 |
|
| 7/12/2011 |
Run |
Powerline Hill |
Hill |
4.3 mi |
30:42 |
7:09 |
|
| 7/12/2011 |
Run |
Diamond Run OT Park |
Morning |
7.0 mi |
55:13 |
7:54 |
|
| 7/10/2011 |
Run |
Forksville |
Long |
12.3 mi |
1:25:15 |
6:56 |
|
| 7/7/2011 |
Run |
OT park |
Morning |
4.0 mi |
32:58 |
8:15 |
|
| 7/6/2011 |
Run |
Diamond Run OT Park |
Easy |
8.1 mi |
58:38 |
7:14 |
|
| 7/5/2011 |
Run |
North Park |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 7/5/2011 |
Run |
North Park |
Warm Up |
2.0 mi |
14:39 |
7:20 |
|
| 7/4/2011 |
Run |
North Park |
Easy |
7.0 mi |
50:42 |
7:15 |
|
| 7/3/2011 |
Run |
Lake Mokoma |
Easy |
7.3 mi |
51:34 |
7:07 |
|
| 7/2/2011 |
Run |
Lake Mokoma |
Easy |
5.1 mi |
39:03 |
7:38 |
|
| 7/1/2011 |
Run |
OT park |
Easy |
5.3 mi |
40:54 |
7:43 |
|
| 6/30/2011 |
Run |
OT park |
Morning |
3.1 mi |
25:07 |
8:00 |
|
| 6/28/2011 |
Run |
Duff Road the OT Park |
Easy |
7.4 mi |
54:44 |
7:24 |
|
| 6/27/2011 |
Run |
Thompson Terrace then OT Park |
Easy |
8.1 mi |
55:07 |
6:49 |
|
| 6/23/2011 |
Run |
OT park |
Easy |
3.4 mi |
27:16 |
8:02 |
|
| 6/22/2011 |
Run |
Thompson Terrace then OT Park |
Easy |
7.5 mi |
54:36 |
7:17 |
|
| 6/21/2011 |
Run |
Duff Road |
Easy |
7.4 mi |
55:47 |
7:36 |
|
| 6/20/2011 |
Run |
Diamond Run OT Park |
Easy |
7.4 mi |
54:23 |
7:21 |
|
| 6/17/2011 |
Run |
OT park |
Easy |
5.5 mi |
39:02 |
7:06 |
|
| 6/16/2011 |
Run |
OT park |
Easy |
4.8 mi |
35:11 |
7:24 |
|
| 6/14/2011 |
Run |
OT park |
Easy |
4.5 mi |
33:40 |
7:27 |
|
| 6/13/2011 |
Run |
Diamond Run |
Easy |
6.8 mi |
46:29 |
6:54 |
|
| 6/12/2011 |
Run |
Diamond Run |
Easy |
5.6 mi |
38:58 |
6:58 |
|
| 6/8/2011 |
Run |
Thompson Terrace |
Easy |
3.3 mi |
24:58 |
7:35 |
|
| 6/6/2011 |
Run |
OT park |
Easy |
4.1 mi |
28:25 |
7:02 |
|
| 6/1/2011 |
Run |
Diamond Run |
Easy |
4.6 mi |
36:28 |
7:56 |
|
| 5/31/2011 |
Run |
OT park |
Easy |
3.6 mi |
25:14 |
7:01 |
|
| 5/30/2011 |
Run |
Diamond Run |
Easy |
3.1 mi |
23:23 |
7:33 |
|
| 5/18/2011 |
Run |
OT park |
Easy |
3.6 mi |
27:17 |
7:35 |
|
| 5/14/2011 |
Run |
OT park |
Easy |
3.5 mi |
26:10 |
7:29 |
|
| 5/13/2011 |
Run |
Diamond Run |
Easy |
4.3 mi |
30:48 |
7:10 |
|
| 5/10/2011 |
Run |
Lake Mokoma |
Easy |
4.5 mi |
35:37 |
7:55 |
|
| 5/9/2011 |
Run |
Lake Mokoma |
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 5/6/2011 |
Run |
Hit and Run |
Easy |
5.0 mi |
37:05 |
7:26 |
|
| 5/5/2011 |
Run |
Sunset Trail |
Interval |
5.0 mi |
32:44 |
6:33 |
|
| 5/5/2011 |
Run |
Burrowes |
Warm Up |
1.8 mi |
13:46 |
7:37 |
|
| 5/4/2011 |
Run |
Atherton Loop |
Easy |
4.6 mi |
33:02 |
7:11 |
|
| 5/3/2011 |
Run |
Water Weather |
Easy |
8.1 mi |
58:42 |
7:15 |
|
| 5/2/2011 |
Run |
Golf Course |
Night Run |
3.3 mi |
26:32 |
8:02 |
|
| 4/30/2011 |
Run |
PSU |
Long |
20.5 mi |
2:21:44 |
6:55 |
|
| 4/29/2011 |
Run |
Golf Course |
Easy |
3.2 mi |
26:36 |
8:19 |
|
| 4/28/2011 |
Run |
Burrowes |
Cool Down |
2.0 mi |
15:45 |
7:53 |
|
| 4/28/2011 |
Run |
Golf Course |
Warm Up |
3.1 mi |
23:47 |
7:41 |
|
| 4/27/2011 |
Run |
Night Run! |
Night Run |
8.3 mi |
1:08:10 |
8:13 |
|
| 4/27/2011 |
Run |
Golf Course |
Morning |
4.2 mi |
30:19 |
7:14 |
|
| 4/26/2011 |
Run |
State College Loop |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 4/26/2011 |
Run |
Burrowes |
Warm Up |
1.5 mi |
11:30 |
7:40 |
|
| 4/23/2011 |
Run |
Lake Mokoma |
Easy |
3.2 mi |
24:58 |
7:43 |
|