| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2012 |
Run |
5k |
just run |
4.1 mi |
37:38 |
9:11 |
 |
| 11/30/2011 |
Run |
5k |
just run |
4.1 mi |
42:49 |
10:27 |
|
| 11/2/2011 |
Run |
5k |
just run |
9.1 mi |
1:29:18 |
9:49 |
|
| 10/26/2011 |
Run |
5k |
just run |
9.1 mi |
1:34:49 |
10:26 |
|
| 10/25/2011 |
Run |
5k |
just run |
4.0 mi |
41:44 |
10:26 |
|
| 10/19/2011 |
Run |
5k |
just run |
8.0 mi |
1:24:16 |
10:32 |
|
| 10/18/2011 |
Run |
5k |
just run |
4.0 mi |
42:30 |
10:38 |
|
| 10/13/2011 |
Run |
5k |
just run |
4.0 mi |
41:42 |
10:26 |
|
| 10/12/2011 |
Run |
5k |
just run |
8.0 mi |
1:23:25 |
10:26 |
|
| 10/11/2011 |
Run |
5k |
just run |
4.1 mi |
43:30 |
10:37 |
|
| 9/29/2011 |
Run |
5k |
just run |
4.0 mi |
40:12 |
10:03 |
|
| 8/24/2011 |
Run |
5k |
just run |
4.1 mi |
38:50 |
9:29 |
|
| 8/18/2011 |
Run |
5k |
just run |
4.1 mi |
40:40 |
9:56 |
|
| 8/11/2011 |
Run |
5k |
just run |
3.2 mi |
30:47 |
9:38 |
|
| 8/4/2011 |
Run |
5k |
just run |
3.1 mi |
28:36 |
9:14 |
|
| 7/29/2011 |
Run |
5k |
just run |
3.1 mi |
29:47 |
9:37 |
|
| 7/14/2011 |
Run |
5k |
just run |
3.1 mi |
29:45 |
9:36 |
|
| 5/9/2011 |
Run |
5k |
just run |
3.1 mi |
34:13 |
11:03 |
|
| 5/6/2011 |
Run |
5k |
just run |
3.2 mi |
34:39 |
11:00 |
|
| 5/4/2011 |
Run |
5k |
just run |
2.8 mi |
29:19 |
10:40 |
|
| 4/28/2011 |
Run |
5k |
just run |
3.1 mi |
32:30 |
10:30 |
|
| 4/26/2011 |
Run |
5k |
just run |
3.1 mi |
32:37 |
10:32 |
|
| 4/22/2011 |
Run |
5k |
just run |
3.1 mi |
31:30 |
10:10 |
|
| 4/20/2011 |
Run |
5k |
just run |
2.8 mi |
27:33 |
10:02 |
|
| 4/18/2011 |
Run |
5k |
just run |
2.8 mi |
27:13 |
9:54 |
|
| 4/14/2011 |
Run |
5k |
just run |
2.8 mi |
28:00 |
10:11 |
|
| 2/24/2011 |
Run |
5k |
just run |
3.1 mi |
30:08 |
9:44 |
|
| 2/23/2011 |
Run |
5k |
just run |
3.1 mi |
27:48 |
8:59 |
|
| 2/22/2011 |
Run |
5k |
just run |
4.0 mi |
36:00 |
9:00 |
|
| 2/8/2011 |
Run |
5k |
just run |
4.0 mi |
35:46 |
8:57 |
|
| 2/5/2011 |
Run |
5k |
just run |
4.0 mi |
35:19 |
8:50 |
|
| 2/3/2011 |
Run |
5k |
just run |
4.0 mi |
36:24 |
9:06 |
|
| 2/1/2011 |
Run |
5k |
just run |
4.0 mi |
38:23 |
9:36 |
|
| 1/15/2011 |
Run |
5k |
just run |
4.0 mi |
37:23 |
9:21 |
|
| 1/13/2011 |
Run |
5k |
just run |
4.0 mi |
36:12 |
9:03 |
|
| 1/8/2011 |
Run |
5k |
just run |
4.0 mi |
34:47 |
8:42 |
|
| 1/6/2011 |
Run |
5k |
just run |
4.0 mi |
35:36 |
8:54 |
|
| 1/4/2011 |
Run |
5k |
just run |
4.0 mi |
35:02 |
8:46 |
|
| 12/28/2010 |
Run |
5k |
just run |
4.0 mi |
39:16 |
9:49 |
|
| 12/24/2010 |
Run |
5k |
just run |
4.0 mi |
34:15 |
8:34 |
|
| 12/22/2010 |
Run |
5k |
just run |
4.0 mi |
34:25 |
8:37 |
|
| 12/20/2010 |
Run |
5k |
just run |
4.0 mi |
34:44 |
8:41 |
|
| 12/16/2010 |
Run |
5k |
just run |
4.0 mi |
35:08 |
8:47 |
|
| 12/10/2010 |
Run |
5k |
just run |
4.0 mi |
35:53 |
8:59 |
|
| 12/8/2010 |
Run |
5k |
just run |
4.0 mi |
37:27 |
9:22 |
|
| 12/6/2010 |
Run |
5k |
just run |
4.0 mi |
38:05 |
9:32 |
|
| 12/2/2010 |
Run |
5k |
just run |
4.0 mi |
37:23 |
9:21 |
|
| 12/1/2010 |
Run |
5k |
just run |
1.7 mi |
14:05 |
8:18 |
|
| 11/30/2010 |
Run |
5k |
just run |
4.0 mi |
37:51 |
9:28 |
|
| 11/26/2010 |
Run |
5k |
just run |
4.0 mi |
37:15 |
9:19 |
|
| 11/24/2010 |
Run |
5k |
just run |
4.0 mi |
36:52 |
9:13 |
|
| 11/22/2010 |
Run |
5k |
just run |
4.0 mi |
36:39 |
9:10 |
|
| 11/20/2010 |
Run |
5k |
just run |
6.2 mi |
58:19 |
9:25 |
|
| 11/19/2010 |
Run |
5k |
just run |
4.0 mi |
38:08 |
9:32 |
|
| 11/15/2010 |
Run |
5k |
just run |
4.0 mi |
38:53 |
9:44 |
|
| 11/8/2010 |
Run |
5k |
just run |
4.0 mi |
40:02 |
10:01 |
|
| 11/4/2010 |
Run |
5k |
just run |
3.5 mi |
33:08 |
9:28 |
|
| 11/2/2010 |
Run |
5k |
just run |
4.0 mi |
38:39 |
9:40 |
|
| 10/26/2010 |
Run |
5k |
just run |
4.0 mi |
37:50 |
9:28 |
|
| 10/22/2010 |
Run |
5k |
just run |
3.5 mi |
32:54 |
9:24 |
|
| 10/18/2010 |
Run |
5k |
just run |
3.5 mi |
33:50 |
9:40 |
|
| 10/14/2010 |
Run |
5k |
just run |
3.5 mi |
34:20 |
9:49 |
|
| 10/8/2010 |
Run |
5k |
just run |
3.1 mi |
31:45 |
10:15 |
|
| 10/6/2010 |
Run |
5k |
just run |
3.1 mi |
30:30 |
9:51 |
|
| 9/30/2010 |
Run |
5k |
just run |
3.1 mi |
30:15 |
9:46 |
|
| 9/24/2010 |
Run |
5k |
just run |
3.1 mi |
29:54 |
9:39 |
|
| 9/20/2010 |
Run |
5k |
just run |
3.1 mi |
29:45 |
9:36 |
|
| 9/14/2010 |
Run |
5k |
just run |
3.1 mi |
30:28 |
9:50 |
|
| 8/23/2010 |
Run |
5k |
just run |
3.1 mi |
28:08 |
9:05 |
|
| 7/27/2010 |
Run |
5k |
just run |
3.1 mi |
28:34 |
9:13 |
|
| 7/19/2010 |
Run |
5k |
just run |
3.1 mi |
29:48 |
9:37 |
|
| 7/13/2010 |
Run |
5k |
just run |
3.1 mi |
28:59 |
9:21 |
|
| 7/2/2010 |
Run |
5k |
just run |
3.1 mi |
27:55 |
9:01 |
|
| 6/30/2010 |
Run |
5k |
just run |
3.1 mi |
28:21 |
9:09 |
|
| 6/28/2010 |
Run |
5k |
just run |
3.1 mi |
28:06 |
9:04 |
|
| 6/22/2010 |
Run |
5k |
just run |
3.1 mi |
28:13 |
9:07 |
|
| 6/15/2010 |
Run |
5k |
just run |
3.1 mi |
28:31 |
9:12 |
|
| 6/9/2010 |
Run |
5k |
just run |
3.1 mi |
27:09 |
8:46 |
|
| 6/7/2010 |
Run |
5k |
just run |
3.1 mi |
26:35 |
8:35 |
|
| 6/1/2010 |
Run |
5k |
just run |
3.1 mi |
27:37 |
8:55 |
|
| 5/26/2010 |
Run |
5k |
just run |
3.1 mi |
27:25 |
8:51 |
|
| 5/24/2010 |
Run |
5k |
just run |
3.1 mi |
28:32 |
9:13 |
|
| 5/18/2010 |
Run |
5k |
just run |
3.1 mi |
29:05 |
9:23 |
|
| 5/14/2010 |
Run |
5k |
just run |
3.1 mi |
28:25 |
9:10 |
|
| 5/12/2010 |
Run |
5k |
just run |
3.1 mi |
28:00 |
9:02 |
|
| 5/10/2010 |
Run |
5k |
just run |
3.1 mi |
30:10 |
9:44 |
|
| 5/8/2010 |
Run |
5k |
Race |
5.0 mi |
45:27 |
9:06 |
|
| 4/27/2010 |
Run |
5k |
just run |
3.1 mi |
29:05 |
9:23 |
|
| 4/22/2010 |
Run |
5k |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 4/21/2010 |
Run |
5k |
just run |
3.1 mi |
28:43 |
9:16 |
|
| 4/19/2010 |
Run |
5k |
just run |
3.1 mi |
27:30 |
8:53 |
|
| 4/15/2010 |
Run |
5k |
just run |
3.1 mi |
29:15 |
9:27 |
|
| 4/5/2010 |
Run |
5k |
just run |
3.1 mi |
29:47 |
9:37 |
|
| 4/1/2010 |
Run |
5k |
just run |
3.1 mi |
28:50 |
9:19 |
|
| 3/31/2010 |
Run |
5k |
just run |
3.1 mi |
29:40 |
9:35 |
|
| 3/26/2010 |
Run |
5k |
just run |
3.1 mi |
29:37 |
9:34 |
|
| 3/24/2010 |
Run |
5k |
just run |
3.1 mi |
29:56 |
9:40 |
|
| 3/22/2010 |
Run |
5k |
just run |
3.1 mi |
29:04 |
9:23 |
|
| 3/20/2010 |
Run |
5k |
just run |
3.1 mi |
30:15 |
9:46 |
|
| 3/18/2010 |
Run |
5k |
just run |
3.1 mi |
29:30 |
9:31 |
|
|