| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2005 |
Run/Walk |
Short loop |
Default |
1.5 mi |
20:00 |
13:20 |
 |
| 4/2/2005 |
Run/Walk |
Short loop |
Default |
1.5 mi |
21:00 |
14:00 |
|
| 4/4/2005 |
Run/Walk |
Short loop |
Default |
1.5 mi |
20:05 |
13:24 |
|
| 4/5/2005 |
Run/Walk |
Short loop |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/7/2005 |
Run/Walk |
Short loop |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/8/2005 |
Run/Walk |
Short loop |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/10/2005 |
Run/Walk |
Short loop |
Default |
1.5 mi |
21:00 |
14:00 |
|
| 4/13/2005 |
Run/Walk |
Short loop |
Default |
1.5 mi |
20:10 |
13:27 |
|
| 4/15/2005 |
Run/Walk |
Short loop |
Default |
1.5 mi |
20:15 |
13:30 |
|
| 4/17/2005 |
Run/Walk |
Short loop |
Default |
1.5 mi |
20:40 |
13:47 |
|
| 4/20/2005 |
Run/Walk |
Short loop |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/22/2005 |
Run/Walk |
Short loop |
Default |
2.0 mi |
26:40 |
13:20 |
|
| 4/24/2005 |
Run/Walk |
Short loop |
Default |
1.7 mi |
21:30 |
13:02 |
|
| 4/26/2005 |
Run/Walk |
Short loop |
Default |
1.7 mi |
21:40 |
12:45 |
|
| 4/28/2005 |
Run/Walk |
Short loop |
Default |
1.8 mi |
21:00 |
12:00 |
|
| 4/30/2005 |
Run/Walk |
Short loop |
Default |
1.8 mi |
21:30 |
12:18 |
|
| 5/3/2005 |
Run |
Short loop |
C25k |
1.8 mi |
19:45 |
11:18 |
|
| 5/5/2005 |
Run/Walk |
Short loop |
Default |
2.0 mi |
23:55 |
11:58 |
|
| 5/7/2005 |
Run/Walk |
Short loop |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 5/9/2005 |
Run |
Short loop |
C25k |
2.0 mi |
23:30 |
11:45 |
|
| 5/12/2005 |
Run |
Short loop |
C25k |
2.3 mi |
26:00 |
11:34 |
|
| 5/14/2005 |
Run |
Short loop |
C25k |
2.3 mi |
25:01 |
11:08 |
|
| 5/16/2005 |
Run |
Short loop |
C25k |
2.3 mi |
24:22 |
10:50 |
|
| 5/19/2005 |
Run |
Short loop |
C25k |
2.5 mi |
29:13 |
11:42 |
|
| 5/21/2005 |
Run |
Short loop |
C25k |
2.5 mi |
28:20 |
11:20 |
|
| 5/23/2005 |
Run |
Short loop |
C25k |
2.5 mi |
27:58 |
11:12 |
|
| 5/26/2005 |
Run |
Short loop |
C25k |
2.8 mi |
31:37 |
11:30 |
|
| 5/28/2005 |
Run |
Short loop |
C25k |
2.8 mi |
31:39 |
11:31 |
|
| 5/30/2005 |
Run |
Colegio Bautista |
C25k |
5.0 km |
34:24 |
11:05 |
|
| 6/1/2005 |
Run |
Colegio Bautista |
just run |
4.5 km |
33:04 |
11:50 |
|
| 6/3/2005 |
Run |
Short loop |
just run |
3.0 mi |
33:10 |
11:04 |
|
| 6/7/2005 |
Run |
Short loop |
just run |
3.0 mi |
32:02 |
10:41 |
|
| 6/10/2005 |
Run |
Short loop |
just run |
1.0 mi |
9:40 |
9:40 |
|
| 6/12/2005 |
Run |
Short loop |
just run |
3.0 mi |
32:06 |
10:42 |
|
| 6/13/2005 |
Futbolito |
|
Default |
|
2:00:00 |
|
|
| 6/18/2005 |
Run |
Short loop |
just run |
2.5 mi |
27:46 |
11:07 |
|
| 6/20/2005 |
Run |
Short loop |
just run |
2.5 mi |
25:58 |
10:24 |
|
| 6/23/2005 |
Run |
Short loop |
just run |
2.5 mi |
25:26 |
10:11 |
|
| 6/25/2005 |
Run |
Short loop |
just run |
2.5 mi |
27:12 |
10:53 |
|
| 6/27/2005 |
Run |
Short loop |
just run |
2.5 mi |
25:17 |
10:07 |
|
| 6/30/2005 |
Run |
Short loop |
just run |
2.5 mi |
24:40 |
9:52 |
|
| 7/3/2005 |
Run |
Short loop |
just run |
2.0 mi |
20:06 |
10:03 |
|
| 7/9/2005 |
Run |
Short loop |
just run |
1.0 mi |
9:32 |
9:32 |
|
| 7/11/2005 |
Run |
Random Route |
just run |
|
10:00 |
|
|
| 7/11/2005 |
Futbolito |
|
Default |
|
1:00:00 |
|
|
| 7/14/2005 |
Run |
Short loop |
just run |
2.5 mi |
27:52 |
11:09 |
|
| 7/16/2005 |
Run |
Short loop |
just run |
2.5 mi |
26:48 |
10:44 |
|
| 7/18/2005 |
Run |
Short loop |
just run |
2.5 mi |
26:21 |
10:33 |
|
| 7/21/2005 |
Run |
Short loop |
just run |
2.5 mi |
26:31 |
10:37 |
|
| 7/22/2005 |
Run |
Short loop |
just run |
2.5 mi |
26:20 |
10:32 |
|
| 7/24/2005 |
Run |
Short loop |
just run |
2.5 mi |
27:00 |
10:48 |
|
| 7/26/2005 |
Run |
Short loop |
just run |
2.0 mi |
21:40 |
10:50 |
|
| 7/29/2005 |
Run |
Short loop |
just run |
2.5 mi |
25:13 |
10:06 |
|
| 7/30/2005 |
Run |
Short loop |
just run |
2.0 mi |
21:01 |
10:31 |
|
| 7/31/2005 |
Run |
Short loop |
just run |
2.0 mi |
20:42 |
10:21 |
|
| 8/2/2005 |
Run |
Short loop |
just run |
2.5 mi |
25:44 |
10:18 |
|
| 8/3/2005 |
Run |
Short loop |
just run |
2.0 mi |
21:02 |
10:31 |
|
| 8/5/2005 |
Run |
Short loop |
just run |
2.5 mi |
25:19 |
10:08 |
|
| 8/7/2005 |
Run |
Short loop |
just run |
2.5 mi |
25:29 |
10:12 |
|
| 8/9/2005 |
Run |
Short loop |
just run |
2.0 mi |
21:00 |
10:30 |
|
| 8/14/2005 |
Run |
Short loop |
just run |
2.5 mi |
27:46 |
11:07 |
|
| 8/15/2005 |
Run |
Short loop |
just run |
2.0 mi |
20:28 |
10:14 |
|
| 8/17/2005 |
Run |
Short loop |
just run |
2.0 mi |
19:34 |
9:47 |
|
| 8/21/2005 |
Run |
St. Pete |
just run |
1.4 mi |
13:45 |
9:50 |
|
| 8/23/2005 |
Run |
Spokane |
just run |
2.4 mi |
23:54 |
9:58 |
|
| 8/24/2005 |
Run |
Idaho silver mountain trail |
just run |
2.3 mi |
24:00 |
10:40 |
|
| 8/29/2005 |
Run |
Idaho silver mountain trail |
just run |
2.3 mi |
23:00 |
10:14 |
|
| 9/10/2005 |
Run |
Short loop |
just run |
2.0 mi |
22:58 |
11:29 |
|
| 9/12/2005 |
Run |
Short loop |
just run |
2.0 mi |
21:30 |
10:45 |
|
| 9/15/2005 |
Run |
Short loop |
just run |
2.0 mi |
20:54 |
10:27 |
|
| 9/19/2005 |
Run |
Short loop |
just run |
2.0 mi |
21:32 |
10:46 |
|
| 9/30/2005 |
Run |
Short loop |
just run |
2.0 mi |
21:34 |
10:47 |
|
| 10/1/2005 |
Run |
Short loop |
just run |
2.0 mi |
21:51 |
10:56 |
|
| 10/7/2005 |
Run |
Short loop |
just run |
2.0 mi |
21:23 |
10:42 |
|
| 10/8/2005 |
Run |
Short loop |
just run |
2.0 mi |
20:51 |
10:26 |
|
| 10/10/2005 |
Futbolito |
|
Default |
|
1:30:00 |
|
|
| 10/12/2005 |
Run |
Short loop |
just run |
1.5 mi |
16:39 |
11:06 |
|
| 10/14/2005 |
Run |
Short loop |
just run |
2.0 mi |
21:57 |
10:59 |
|
| 10/16/2005 |
Run |
Short loop |
just run |
2.0 mi |
21:24 |
10:42 |
|
| 10/17/2005 |
Futbolito |
|
Default |
|
1:30:00 |
|
|
| 10/20/2005 |
Run |
Short loop |
just run |
1.5 mi |
15:36 |
10:24 |
|
| 10/22/2005 |
Run |
Short loop |
just run |
1.5 mi |
15:41 |
10:28 |
|
| 11/9/2005 |
Run |
58th Avenue |
just run |
1.6 mi |
16:00 |
10:00 |
|
| 11/11/2005 |
Run |
58th Avenue |
just run |
2.3 mi |
25:28 |
11:05 |
|
| 11/21/2005 |
Run |
58th Avenue |
just run |
2.2 mi |
24:37 |
11:12 |
|
| 12/12/2005 |
Run |
58th Avenue |
just run |
1.2 mi |
13:14 |
11:31 |
|
| 12/14/2005 |
Run |
58th Avenue |
just run |
1.2 mi |
12:52 |
11:12 |
|
| 12/29/2005 |
Run/Walk |
58th Avenue |
Default |
2.3 mi |
27:30 |
11:58 |
|
| 1/1/2006 |
Run/Walk |
58th Avenue |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 1/3/2006 |
Run/Walk |
58th Avenue |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 1/6/2006 |
Run |
MLC |
just run |
1.2 mi |
12:30 |
10:25 |
|
| 1/10/2006 |
Run/Walk |
MLC |
Default |
2.2 mi |
30:00 |
13:39 |
|
| 1/12/2006 |
Run/Walk |
58th Avenue |
Default |
2.3 mi |
28:53 |
12:34 |
|
| 1/14/2006 |
Run |
58th Avenue |
just run |
1.8 mi |
21:26 |
11:55 |
|
| 1/17/2006 |
Run |
58th Avenue |
just run |
1.8 mi |
22:00 |
12:14 |
|
| 1/19/2006 |
Run |
58th Avenue |
just run |
1.8 mi |
20:50 |
11:35 |
|
| 1/21/2006 |
Run |
Miami |
just run |
1.4 mi |
15:00 |
10:43 |
|
| 1/23/2006 |
Run |
58th Avenue |
just run |
2.3 mi |
27:30 |
11:58 |
|
| 1/25/2006 |
Run |
58th Avenue |
just run |
2.3 mi |
28:00 |
12:11 |
|
| 1/30/2006 |
Run |
panama city |
just run |
1.8 mi |
19:50 |
11:02 |
|