Notes
beautiful solid run. gentle, but firm. nice constant pace. the muscle above my knees is aching a little bit with soreness (just a little). right food pronating a little too much. left ITB is a little tight, as is the right one. hm. lots of things starting to go wrong. better keep an eye out for these issues and tend appropriately.
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-- 59° and cloudy. no thigh chafing despite not having any vaseline.