| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2014 |
Run |
Around Daniel Island |
Easy |
|
25:09 |
|
 |
| 12/1/2014 |
Run |
Around Daniel Island |
Easy |
|
25:57 |
|
|
| 11/30/2014 |
Run |
Around Takoma Park |
Easy |
|
20:00 |
|
|
| 11/29/2014 |
Run |
Around Washington DC |
Solid |
|
57:37 |
|
|
| 11/27/2014 |
Run |
SOME Turkey Trot |
Race |
5.0 km |
17:58 |
5:47 |
|
| 11/25/2014 |
Run |
Around Daniel Island |
Easy |
|
26:36 |
|
|
| 11/24/2014 |
Run |
Bishop England Track |
Interval |
4.7 mi |
1:01:20 |
13:00 |
|
| 11/21/2014 |
Run |
Around Daniel Island |
Easy |
|
37:21 |
|
|
| 11/18/2014 |
Run |
Around Daniel Island |
Solid |
|
20:56 |
|
|
| 11/17/2014 |
Run |
Around Daniel Island |
Easy |
|
54:39 |
|
|
| 11/15/2014 |
Run |
Around Daniel Island |
Easy |
|
39:42 |
|
|
| 11/14/2014 |
Run |
Around Daniel Island |
Easy |
|
34:20 |
|
|
| 11/13/2014 |
Run |
Around Daniel Island |
Easy |
|
37:50 |
|
|
| 11/11/2014 |
Run |
Bishop England Track |
Interval |
2.0 mi |
31:27 |
15:49 |
|
| 11/10/2014 |
Run |
Around Daniel Island |
Easy |
|
45:24 |
|
|
| 11/5/2014 |
Run |
Around Ann Arbor |
Solid |
|
18:40 |
|
|
| 11/4/2014 |
Run |
Around Daniel Island |
Long |
|
1:17:54 |
|
|
| 11/3/2014 |
Run |
Around Daniel Island |
Easy |
|
24:45 |
|
|
| 10/30/2014 |
Run |
Around Daniel Island |
Easy |
|
20:10 |
|
|
| 10/29/2014 |
Run |
Around Daniel Island |
Easy |
|
32:04 |
|
|
| 10/28/2014 |
Run |
Around Daniel Island |
Easy |
|
24:26 |
|
|
| 10/27/2014 |
Run |
Around Daniel Island |
Easy |
|
33:06 |
|
|
| 10/26/2014 |
Run |
Around Daniel Island |
Long |
|
1:15:58 |
|
|
| 10/24/2014 |
Run |
Around Daniel Island |
Easy |
|
40:26 |
|
|
| 10/23/2014 |
Run |
Around Daniel Island |
Easy |
|
26:32 |
|
|
| 10/22/2014 |
Run |
Mt. Pleasant Bar Run |
Solid |
|
19:49 |
|
|
| 10/21/2014 |
Run |
Around Daniel Island |
Easy |
|
41:00 |
|
|
| 10/20/2014 |
Run |
Around Daniel Island |
Easy |
|
27:30 |
|
|
| 10/19/2014 |
Run |
Around Daniel Island |
Long |
|
1:21:09 |
|
|
| 10/17/2014 |
Run |
Around Daniel Island |
Easy |
|
25:40 |
|
|
| 10/16/2014 |
Run |
Around Daniel Island |
Easy |
|
34:58 |
|
|
| 10/14/2014 |
Run |
Around Daniel Island |
Easy |
|
25:54 |
|
|
| 10/10/2014 |
Run |
Around Daniel Island |
Easy |
|
20:37 |
|
|
| 10/9/2014 |
Run |
Around Daniel Island |
Easy |
|
35:42 |
|
|
| 10/8/2014 |
Run |
Around Daniel Island |
Easy |
|
37:58 |
|
|
| 10/7/2014 |
Run |
Around Daniel Island |
Easy |
|
38:15 |
|
|
| 10/6/2014 |
Run |
Around Daniel Island |
Easy |
|
38:01 |
|
|
| 10/5/2014 |
Run |
Around Daniel Island |
Long |
|
1:02:32 |
|
|
| 10/3/2014 |
Run |
Around Daniel Island |
Easy |
|
34:32 |
|
|
| 10/2/2014 |
Run |
Around Daniel Island |
Easy |
|
40:29 |
|
|
| 10/1/2014 |
Run |
Around Daniel Island |
Easy |
|
33:33 |
|
|
| 9/30/2014 |
Run |
Around Daniel Island |
Easy |
|
40:37 |
|
|
| 9/27/2014 |
Run |
Around Daniel Island |
Easy |
|
40:00 |
|
|
| 9/25/2014 |
Run |
Around Daniel Island |
Easy |
|
22:39 |
|
|
| 9/24/2014 |
Run |
Around Daniel Island |
Easy |
|
29:27 |
|
|
| 9/23/2014 |
Run |
Around Daniel Island |
Easy |
|
37:55 |
|
|
| 9/22/2014 |
Run |
Around Daniel Island |
Easy |
|
55:57 |
|
|
| 9/18/2014 |
Run |
Around Daniel Island |
Easy |
|
31:41 |
|
|
| 9/17/2014 |
Run |
Around Daniel Island |
Easy |
|
24:03 |
|
|
| 9/16/2014 |
Run |
Around Daniel Island |
Easy |
|
34:33 |
|
|
| 9/15/2014 |
Run |
Around Daniel Island |
Easy |
|
32:27 |
|
|
| 9/12/2014 |
Run |
Around Daniel Island |
Easy |
|
22:30 |
|
|
| 9/11/2014 |
Run |
Around Daniel Island |
Easy |
|
22:32 |
|
|
| 9/10/2014 |
Run |
Around Daniel Island |
Easy |
|
22:10 |
|
|
| 9/8/2014 |
Run |
Around Daniel Island |
Easy |
|
23:24 |
|
|
| 9/6/2014 |
Run |
Around Daniel Island |
Easy |
|
6:30 |
|
|
| 9/6/2014 |
Run |
Around Daniel Island |
Easy |
|
10:37 |
|
|
| 9/6/2014 |
Run |
Around Daniel Island |
Race |
5.0 km |
19:42 |
6:21 |
|
| 9/5/2014 |
Run |
Around Daniel Island |
Easy |
|
21:54 |
|
|
| 9/5/2014 |
Run |
PRT |
Tempo |
|
8:44 |
|
|
| 9/4/2014 |
Run |
Around Daniel Island |
Easy |
|
25:38 |
|
|
| 9/3/2014 |
Run |
Around Daniel Island |
Easy |
|
22:12 |
|
|
| 9/2/2014 |
Run |
Around Daniel Island |
Easy |
|
23:24 |
|
|
| 8/28/2014 |
Run |
Around Daniel Island |
Easy |
|
22:32 |
|
|
| 8/26/2014 |
Run |
Around Daniel Island |
Easy |
|
21:05 |
|
|
| 8/25/2014 |
Run |
Around Daniel Island |
Easy |
|
22:25 |
|
|
| 8/4/2014 |
Run |
Around Daniel Island |
Long |
|
1:10:18 |
|
|
| 8/3/2014 |
Run |
Around Daniel Island |
Easy |
|
32:13 |
|
|
| 7/31/2014 |
Run |
Around Daniel Island |
Easy |
|
44:23 |
|
|
| 7/30/2014 |
Run |
Around Daniel Island |
Easy |
|
23:27 |
|
|
| 7/30/2014 |
Weights |
|
|
|
|
|
|
| 7/29/2014 |
Run |
Bishop England Track |
Interval |
2.5 mi |
39:34 |
15:54 |
|
| 7/28/2014 |
Run |
Around Daniel Island |
Long |
|
1:20:01 |
|
|
| 7/27/2014 |
Run |
Around Daniel Island |
Easy |
|
45:16 |
|
|
| 7/25/2014 |
Run |
Around Daniel Island |
Easy |
|
23:06 |
|
|
| 7/25/2014 |
Weights |
|
|
|
|
|
|
| 7/23/2014 |
Weights |
|
|
|
|
|
|
| 7/22/2014 |
Run |
Bishop England Track |
Interval |
2.5 mi |
39:34 |
15:54 |
|
| 7/21/2014 |
Run |
Around Daniel Island |
Long |
|
1:15:51 |
|
|
| 7/19/2014 |
Run |
Around Daniel Island |
Easy |
|
19:51 |
|
|
| 7/18/2014 |
Run |
Around Daniel Island |
Easy |
|
21:39 |
|
|
| 7/18/2014 |
Run |
Around Daniel Island |
Easy |
|
17:08 |
|
|
| 7/18/2014 |
Weights |
|
|
|
|
|
|
| 7/17/2014 |
Run |
Around Daniel Island |
Easy |
|
46:37 |
|
|
| 7/16/2014 |
Run |
Around Daniel Island |
Easy |
|
25:32 |
|
|
| 7/16/2014 |
Weights |
|
|
|
|
|
|
| 7/15/2014 |
Run |
Bishop England Track |
Interval |
2.7 mi |
37:14 |
13:39 |
|
| 7/14/2014 |
Run |
Around Daniel Island |
Long |
|
1:03:18 |
|
|
| 7/11/2014 |
Run |
Around Daniel Island |
Easy |
|
25:52 |
|
|
| 7/11/2014 |
Weights |
|
|
|
|
|
|
| 7/10/2014 |
Run |
Around Daniel Island |
Easy |
|
41:01 |
|
|
| 7/9/2014 |
Run |
Around Daniel Island |
Easy |
|
23:34 |
|
|
| 7/9/2014 |
Weights |
|
|
|
|
|
|
| 7/8/2014 |
Run |
Bishop England Track |
Interval |
2.7 mi |
44:39 |
16:22 |
|
| 7/7/2014 |
Run |
Around Daniel Island |
Long |
|
59:18 |
|
|
| 7/6/2014 |
Run |
Around Daniel Island |
Easy |
|
46:17 |
|
|
| 7/5/2014 |
Run |
Treadmill |
Easy |
|
34:40 |
|
|
| 7/3/2014 |
Weights |
|
|
|
|
|
|
| 7/3/2014 |
Run |
Around Daniel Island |
Easy |
|
30:20 |
|
|
| 7/2/2014 |
Run |
Bishop England Track |
Interval |
|
38:15 |
|
|
|