Notes
blehh. still don't feel good. calves hurt, right ankle hurts, IT bands are starting to get tight, too. was kinda going easy until some guy came up on me. we were cruising about the same pace, so i wasn't gonna let him beat me. he dragged my ass all the way from fuller road to gallup park, at which point he disappeared and I was on my own. i guess overall it was a good run, but I had to work a little too hard.
song of the day: http://www.youtube.com/watch?v=6SwiSpudKWI