Notes
mile 1: 5:34 (5:34/mi)
mile 2: 11:40 (6:06/mi for this part)
mile 3 + bit : 18:23 (6:07/mi for this part)
splits look like my repeats from friday. interesting.
wore my waffle spikes, i think it helped. the grass really sucked up a lot of my speed (could never get momentum!). pretty much completely flat except for a few little hills. the hills were really not an issue at all. my right ankle was fine, because i took ibuprofen at ~10:30. my left sole, right at the peak of my arch, was hurting before and during. luckily i didn't much mind the pain during the race since i was racing. i just died after 1.5 miles. luckily i managed to keep going at a low six pace. the top of my left arch still hurts though. need to roll my foot on a tennis ball.