Notes
Great run with bob. took it easy at first, let the speed come to us. did the standard traver road loop except we went and tooled around in the golf course for a bit. SO MUCH FUN! crossed over to the train tracks and ran along them until we hit traver road. i love running.
calves are super sore today, per ushe. this comment thread on reddit (http://www.reddit.com/r/running/comments/mi544/as_requested_a_breakdown_of_proper_sprinting/c314imo) is great for talking about what i need to do to fix my form now: that is, nothing. i already had it right, and then I tried to change it this fall resulting in some sweet injuries (ankle tendonitis). i just gotta relax. don't push off. just take it easy. i'm doing it right.