Notes
alksdjflkas i went out in 80 and then just couldn't hold it. better pacing would've been a better time for me. GAHHHHH but it has RUINED me for the rest of the day. i'm exhausted. tired. can't sleep/nap well. head hurts. wtf is happeninggggggg it's probably because i had a shitty sleeping schedule over the weekend and now i'm paying for it. plus racing like that this morning didn't help. i wasn't ready for it. and there was ZERO warmup at all. ZERO.
came in second, lost to haberer who ran an 8:09 i think.