Notes
ugggh felt so bad. had grilled cheese before for lunch. did not sit well. was cramping all over the place and just hoping to die. luckily, i didn't stop, so i'm happy about that. FDL kinda hurt a bit after the run but the pain quickly subsided.
it was frustrating. i felt like i had no speed or power or endurance. my feet were cold and numb for the first 30 min, and finally by the end they were feeling better.
SUUUUUUPER windy