Run: Race Previous Next

9/22/2012

12:15 PM

5 km

17:56

5:47 mi

Health

177.7 lb
1748
56.6

Weather

47 F

Ratings

8 / 10
10 / 10

Notes

wobble baby wobble baby wobble baby wobble

5:40, 5:47, 5:56, 0:31

mile 1 was just straightforward. nothing special. this course is a bitch and a half because you have to make turns that are like 120°. willow branches that beat your face. small narrow passages between fences. slippery wood. downhills littered with potholes.

mile 2 was basically the same. slowed down a bit, but that was to be expected. only 7 seconds ain't bad.

mile 3 i was starting to feel the strugglebus. i just couldn't pick it up! i dunno why. not enough aerobic capacity? yet I PRed... hm... gotta start doing my long runs again.

last 0.1 was just fine. carried through. cut a lil bit. did what i had to. VERY glad to have PRed.

it was raining and pretty windy during the guys' race.

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