Notes
generally i aim for a 4/10 effort, today's was more of a 4.5/10, but i rounded up to a 5. i practiced pushing off my toes with every step. looks like it works. ankle felt fine (though it was weak after i stopped running). quality run. quality quality quality run. didn't feel like 6:50/mi, that's for sure.
we are BACK! WE are BACK, BABY, WE ARE BACK! http://www.youtube.com/watch?v=Op-4iqRCDV4