Notes
did five on my own to the arb and back, then went straight to kessler's for an 8 miler. twas fast. faster than i wanted, and at first he was dropping me because my knees weren't too happy, but eventually i stopped caring and my muscles kinda settled in and i was able to just cruise at a solid pace and keep a conversation going MUCH better than i normally do.
Good news for my cardio system, bad news for my muscles, but I'll take it easy between now and detroit. money's in the bank, nothing i can do now.