Run: Tempo Previous Next

4/16/2014

15:00

Health

180 lb
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PRT

Notes

8:20 1.5 PRT (navy time was 8:16)

3 min warmup, 3 min cooldown

110 situps

96 pushups (form was... passable)

hot damn i did not expect this. highest scores i have ever gotten. i'm very impressed with myself considering how shitty my training has been as of late.

41.09

43.21

43.63

43.01

41.40

41.04

42.79

41.99

42.26

42.68

38.44

38.82

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