Notes
rün with bob. felt like gold for the first mile or two, but then my IT bands and quads started getting sore (low lactate threshold, i think? maybe?). then my calves started getting slow. but my heart and lungs weren't dying today so that's a big improvement.
went down main street, across e stadium to state, up to packard, up to main, then across on huron back home.
good run. feels good to be back on the streets. the pavement and trails will fear my name soon enough.