Notes
BEAUTIFUL day. ran with mike kessler. ran there from squad, ran 49:00, then ran back to squad. i'm surprised my body held up. i don't even feel tired (just a lil sleepy). legs don't hurt, lungs and heart dont hurt. i rolled my right ankle, however, which definitely made things interesting. but that healed quickly and i'm just gonna take it easy today and tomorrow, maybe find some ice.
the cooler air definitely helped me. I feel much better now. Mike says we were running ~ 7:00/mi on the roads, which felts easy for me, so I feel really good aboot that. Very happy with that. i'm back.