Run: Fartlek Previous Next

12/21/2012

1:08:21

Health

175 lb

Weather

34 F

Ratings

6 / 10
9 / 10
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Notes

i had to run these alone since strenta and joe dropped me so quickly. pouring rain and wind.

19:58 warmup to the dxc lockerroom and then to the corner of main and beaver meadow

6:05 pickup

1:52 recovery

5:06 pickup

1:11 recovery

4:02 pickup i absolutely died on this one

1:15 recovery. i thought about dropping at this point but then i was like meh i'll run it

3:04 pickup

1:21 recovery. once again i thought about dropping since i wasn't doing well.

3:01 pickup

1:16 recovery

3:04 pickup

17:16 cooldown to the dxc lockers

then strenta took me home and joe came over and we had breakfast and it was fun. we made omelets and onions and tomatoes and toast and it was delicious

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