Notes
Very sluggish. My knees were not cooperating today. rün with bob down state street to oakwood and back. evidently i'm getting faster. If I'm sluggish at 7:16/mi... things are looking up. Looks like my work on the golf course has paid off. looking forward to finland.
back hurts. i think i need to fix how i sleep and do more planks. it feels like it's lacking muscle and is flexing backward because it's weak. need to correct my posture. how i sit when typing doesn't help.