Run: Interval Previous Next

9/21/2011

5:50 AM

4200 m

11:41

4:29 mi

Weather

60 F

Ratings

5 / 10
7 / 10
  • Splits
  • Graphs

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Notes

PT. not bad. originally there were no 100m and there was an extra 800m but that got scrapped :-( went faster than i thought i would. either i'm in better shape than I thought or palmer field was EXTRA short. i think it was a lil short because of the construction. oh well. good numbers; i'll take them.

10/23/11 EDIT: since palmer field is under construction and the track was rerouted a lil bit, i think it takes off about 8-10 sec/lap

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