Notes
run with matt, strenta, josh, and christian. had an evil burrito before the run and so i felt like i had to puke for the first half. went fast, but it still hurt. then i finally pulled my own trigger by quail drive. kept running, felt a lil better, then once we turned onto greensboro my stomach attacked again WARNING NOT FOR SENSITIVE SOULS and I had to shit. so i farted like a madman and then book it on back at a damn fast pace. barefoot mile afterwards (not marked in this workout), then once i got home all hell was let loose on my bowels. drinking ginger and eating yogurt as i write this.