Notes
nice pace. i thought i was moving at like 7:15/mi but i guess i was wrong. didn't pick it up on the last 1000m like i normally do. was gonna run the long summer loop but there was NO moon and it was damn dark. was gonna run around on the golf course but there turned out to be ropes in places. -- -- knees felt great. ankles felt a little weak, but they were holding up. iced afterwards a little bit. for some reason i was cramping a few times again. whyyyyy?