Notes
5x{45, 95, 115, 135, 155, 175, 195, 205, 210, 215, 225, 135, 45}
i know i got up to 225, not totally sure about the middle stuff. might be off on one or two of them. i need to work on getting deeper.
3x10 pullups
some pushups
deadlifts were... can't remember the weight. i think 135. 5x135, plus some lighter weight stuff