Notes
ran to gallup/mitchell field, got there at 2:55, waited till 3:10, couldn't find mike and phil, so i ran up the trail. couldn't find them, eventually started running back. ran into phil who was already about a mile into the tempo, and i started running with him. daaaaaaaaamn maybe i could've done 5:40, but after having run 35:00, 5:20 miles were not in the books. i slowed to maybe 6:00, hopefully a little faster. there were only 10 minutes left in the tempo when i got there. then we "easy" jogged it home at 7:00/mi. this was likely a 9.8-10 mile day.