Notes
knees hurt. 25 min with erica, then 35 on my own. started out through town, but then went into the arb for a little bit. i did most of my final 35 in the arb. knees still hurt. last mile was at a good clip but still REALLY easy. i like to pretend it's the swimming. it could also be that i was going pretty slow for most of the run. KNEES REALZ HURT. swimming good.