Run: Solid Previous Next

6/8/2011

4:30 PM

2.9 mi

20:58

7:20 mi

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<No name>

Notes

so much for a quick pace coming back... this time i DID fail at a tempo. I tempo'd it to scouts, hung around, and then came back. this is the coming back. once again, felt terrible. absolutely sapped. same stuff as described in the other run.

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