6/8/2011
4:30 PM
2.9 mi
20:58
7:20 mi
ASICS Asic 2160 May 2011
so much for a quick pace coming back... this time i DID fail at a tempo. I tempo'd it to scouts, hung around, and then came back. this is the coming back. once again, felt terrible. absolutely sapped. same stuff as described in the other run.