Notes
just caught the end of the day and some twilight. GREAT run. tooled around for 18 minutes and wound up at the golf course, and then i stayed there for 20 minutes, popped out, and ran back to NQ. was breathing a lil heavily at first but then i got better and more used to running (not sure why it happened in the first place...). on the golf course: sprinted up a few hills, sprinted down a few hills, and just generally ran around, trying to keep a good pace for roads (~7:15) which would be unfortunately too fast for grass. BUT i did well and when I hit the roads i was even faster.
overall i just felt great. my right lower calf feels sore, but everything else is fine. i'm tired and i feel like i've earned it.