8/25/2011
9:00 AM
5.2 mi
41:31
8:00 mi
ASICS Gel-Asic 2150 july
ran with preseason xc at hanover. got to see errbody. ran around garripie and the flats and the golf course. did 6 strides. RIGHT ANKLE HURTS! it feels weak and it can't do too much. grrrrrrr. i iced yesterday and will ice today as well.
Distance:7.5 mi
average day