Run: Long Previous Next

9/30/2012

10:35 AM

14.9 mi

1:55:00

7:45 mi

Health

177.7 lb
8367

Weather

62 F

Ratings

3 / 10
9 / 10
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Notes

slow but good. got faster as the run went on. started at 8:00/mi and sped to maybe just under 7:30/mi. god damn though, chafing up the wazzoo.

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