Notes
shoes are totesmcgotes busted now. a mountain/hill run is all i could muster without getting hurt, which was fine. beautiful day and beautiful run to the top; it was almost easier going up than going down. DOC website (http://www.dartmouth.edu/~doc/hiking/velvetrocks/) says it's 3.4 miles round trip, but i'll call it 3.2 since 3.4 is probably from the DOC and this run was from my house.
nice run. feet really started hurting on the even ground on the way back. NEW SHOES PLEAZE