Notes
long run with joe on the rail trail. out 6.5, back 6.5. GLORIOUS pace. we went just before the brunt of irene was supposed to hit, which it never did, so we just ran through light ran and puddles that were 6" deep. fucking awesome. my legs are chafing REAAAAAAAAAAL bad. felt so great for the entire run, despite some chafing, but in the last mile my legs just started dying on me. they were slowing down and had had enough of a beating. fucking awesome run though.