1/16/2013
7:00 AM
1.5 mi
8:27
5:38 mi
ASICS Gel-2170
Meh. Slow and short tempo, I suppose, but whatever, it was fun. I did well. I won.
200m splits:
40
43
42
41
i went somewhat according to the plan of negative splits. this was after doing 89 pushups and 104 situps.