Notes
beautiful run. just cruising with strenta. took it nice and easy up the hill such that it didn't feel like work at all, and then just let the speed come to us on the way back. obviously it wasn't very fast, but it still felt good.
finished it up with 8 strides on the infield of hhs track and chatting with chris brown
AND this is on top of the 8.5 mile hike i did today with linnea up mt osceola and east osceola