Notes
ran with mark kennedy and a few others (both named david, coincidentally). were originally gonna do mile repeats at ~5:48, but then will kane suggested 1000m repeats, so we did. originally we were aiming for 3:37/km, but as you can see, that didn't quite happen. felt good and strong through them all. 4th was tough, but only marginally tougher than the earlier three, and the last one was just beautiful. inner thighs were sore all day, but they felt fine during the run. ankle didn't bother me in the slightest; i think the new shoes are helping. ran in my new trainers instead of spikes because i wanted the support.